Raising Good Humans Podcast By Dear Media Aliza Pressman cover art

Raising Good Humans

Raising Good Humans

By: Dear Media Aliza Pressman
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As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.© 012859 Parenting & Families Relationships
Episodes
  • Real Ways to Stay Regulated When Parenting Feels Overwhelming w/ Dr. Elisha Goldstein

    Real Ways to Stay Regulated When Parenting Feels Overwhelming w/ Dr. Elisha Goldstein
    Mar 27 2026

    In today’s episode I sit down with Dr. Elisha Goldstein to explore how small, practical shifts can help us break out of the constant overwhelm so many parents are living in. We talk about why knowing what to do isn’t the same as actually doing it, how chronic low-grade stress impacts the way we show up with our kids, and why self-regulation is one of the most important skills we can model. We discuss simple, in-the-moment tools to interrupt reactive patterns, calm the nervous system, and move from reacting to responding, as well as how these “tiny shifts” can improve not just our parenting, but our overall health and well-being.


    I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/


    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com


    Follow me on Instagram for more:

    @raisinggoodhumanspodcast


    Sponsored by:

    Pocket Hose: Text HUMANS to 64000 to get a FREE pocket pivot and their 10-pattern sprayer with the purchase of ANY size Copper Head hose. Message and data rates may apply

    Experian: Get started with the Experian App now!

    First Day: Our listeners get up to 57% Off AND a Free Gift with code HUMANS at FirstDay.com

    Academy of Nutrition and Dietetics: Visit eatright.org/everytable to learn more and find a nutrition and dietetics professional.

    Little Spoon: littlespoon.com/TRYFORMULA


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    52 mins
  • How to Reduce Mealtime Tension

    How to Reduce Mealtime Tension
    Mar 20 2026

    Join me for a solo episode this week, and a look into alleviating mealtime tension and how to deal with body image baggage. I give six helpful tips to make mealtime easier, and discuss the acronym BALANCE, which you can use to ease mealtime stress. I also discuss the three principles for kids to grow up with a positive body image, and the importance of doing the work to shift how we see our bodies and others.


    I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/


    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com


    Follow me on Instagram for more:

    @raisinggoodhumanspodcast


    Sponsored by:

    Quince: Go to Quince.com/humans for free shipping and 365-day returns

    Zip Recruiter: Try it FOR FREE at ZipRecruiter.com/HUMANS

    Pique Tea: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/humans

    Minnow: Shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order

    Pocket Hose: Text HUMANS to 64000 to get a FREE pocket pivot and their 10-pattern sprayer with the purchase of ANY size Copper Head hose. Message and data rates may apply


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show more Show less
    33 mins
  • The Meaning of Your Life: Finding Purpose in an Age of Emptiness w/ Professor Arthur Brooks

    The Meaning of Your Life: Finding Purpose in an Age of Emptiness w/ Professor Arthur Brooks
    Mar 13 2026

    In today’s episode I sit down with professor Arthur Brooks to explore what actually makes a life feel meaningful in a culture obsessed with achievement, optimization, and measurable success. We talk about why happiness is more than a feeling, the difference between pain and suffering, how meaning is built through coherence, purpose, and significance, and why so many high achievers still feel empty. We discuss practical ways to resist the pressure to turn ourselves and our kids into “human doings,” and instead to just love ourselves are our children for who they are, not just for what they accomplish.



    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast


    Sponsors:

    Experian: Get started with the Experian App now!

    Ello: Visit ElloProducts.com/CleanStart and use code RGH at checkout for 20% off your first purchase

    Ka'Chava: Go to https://kachava.com and use code HUMANS for 15% off your first order

    Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANS


    Produced by Dear Media.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 18 mins
All stars
Most relevant
This episode was so great for a parent that is raising a toddler and a school aged child without growing up in a safe environment to express her own BIG feelings. This gave some great examples and understanding to why my children may act out at times. They are not bad children, but are having a difficult time expressing their feelings. Thank you so much for this great information.

How to deal with BIG feelings

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I really enjoy listening to Aliza. I find her to be comforting and understanding. She has really good conversations with her guests that make me immediately want to learn even more. I can’t wait for her book coming out in January. I’ve already ordered it. 🤗

Comforting and Informative

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This is my motherhood secret weapon...when I don't know what to do, I do not call my mother, I frantically scroll through Raising Good Humans until I find what I am going through. I have found that her approach to children, to behavior, to parenting to be the most well rounded. I KNOW I would be lost without her guidance, without her reassurance that sometimes the problem is ME and MY expectations. My child is now 3 years old and I have leaned on her for every stage since he was born. The deepest, warmest thank you to you Dr. Pressman for everything you bring into my motherhood, for exposing me to experts and points of view that I would not have come to on my own but most of all thank you for making motherhood empowering! Forever a fan!

Would not the mother I am today with Dr. Aliza

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