Re-Run: Understanding Sweat Science, Hydration & Cramping with Andy Blow (Dec, 2021)
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Re-Run: Understanding Sweat Science, Hydration & Cramping with Andy Blow (Dec, 2021)
-
Narrated by:
-
By:
Learn more about Brodie's Research Database & AI Assistant 📄🔍
For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨
Andy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat & hydration advice and how to individually tailor a fueling strategy to help your performance.
Andy also answers your questions around cramping, running in cold conditions, gels for a sensitive stomach and if hydrating days before a race is necessary.
Check out precisionhydration.com for electrolytes and fuelling products.
Click here to book in a free 1 on 1 chat with the precision hydration team.