Relish with Alyssia Sheikh Podcast By Unknown Media Group cover art

Relish with Alyssia Sheikh

Relish with Alyssia Sheikh

By: Unknown Media Group
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Where soul meets science, and mindfulness meets everyday life.
What if joy wasn’t something you had to earn—what if it was something you could practice?
On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard.
This is personal transformation for people who are tired of binaries and quick fixes—who want something deeper.
Each episode blends research, reflection, and real-life tools to help you live with more presence, authenticity, and delight.
New episodes every week—with bonus drops to keep you nourished in between.
Follow the show and share it with someone who needs it!
Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeTikTokWebsiteCopyright Unknown Media Group Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • You’re Not Broken — The Fastest Way Off the Perfectionism Hamster Wheel — Quick Bite

    You’re Not Broken — The Fastest Way Off the Perfectionism Hamster Wheel — Quick Bite
    Mar 9 2026
    Perfectionism isn’t the problem—the belief that you’re broken is. In this episode, Alyssia offers a simple but radical reframe: wholeness isn’t something you earn. It’s something you remember. A grounding reminder for anyone stuck in self-improvement mode.

    Show Notes: Episode 46

    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬

    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
    Show more Show less
    10 mins
  • When Achievement Isn’t Enough: Caroline Burckle on Identity, Shame, and Self-Worth – Entreé

    When Achievement Isn’t Enough: Caroline Burckle on Identity, Shame, and Self-Worth – Entreé
    Mar 2 2026
    What happens when you reach the pinnacle of success — and still don’t feel enough?In this intimate conversation, Olympic medalist Caroline Burckle joins Alyssia Sheikh to explore identity, shame, and the exhausting hamster wheel of achievement. Together, they unpack performance-based self-worth, the fear of being misunderstood, and what it truly means to love yourself beyond what you accomplish.

    Show Notes: Episode 45

    Connect with Caroline!
    • Website: carolineburckle.com
    • Instagram: @caroburckle
    • TikTok: @caroburckle
    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬

    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
    Show more Show less
    1 hr and 24 mins
  • Rationalizing Emotions — When “Being Rational” Becomes a Way to Avoid Feeling – Quick Bite

    Rationalizing Emotions — When “Being Rational” Becomes a Way to Avoid Feeling – Quick Bite
    Feb 26 2026
    I’m a guest on the Hoffman Podcast this week and would love for you to check it out. Click here to listen!

    Do you explain your feelings instead of actually feeling them? In this episode, Alyssia explores rationalizing as a common coping strategy—and why understanding emotions doesn’t help them move through the body. A gentle reframe for anyone who lives in their head.

    Show Notes: Episode 44

    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬

    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
    Show more Show less
    10 mins
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