In this episode, I’m joined by Kendra Lahue - a strength & nutrition coach for former athletes rebuilding their body, strength, and confidence.

As a former college athlete herself, we dive into the phase of life that no one prepares you for when you’re in your adult life.

Your sport ends, the structure disappears, and suddenly:

-you’re training hard…but not seeing it-you don’t feel like yourself in your body-and nothing is really *CLICKING* the way it used to

This conversation goes way deeper than workouts.

We get into:-why so many former athletes feel off after sports (even years later)-the all-in / all-out cycle with training and nutrition-why “just working out” doesn’t fix the problem-and what it actually looks like to rebuild an athletic body in this phase of life

If you’ve ever thought: “I don’t feel like myself anymore” or “I know how to work hard…so why isn’t this working?” This episode is going to hit!

⬇️ CONNECT WITH KARINA:

Instagram: ⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠

Work With Karina: https://linktr.ee/ripps_ontherun

You do not have to love content to grow your business.

In this episode, I'm talking to the coach who dreads posting, overthinks every caption, and feels like content has become this giant emotional event every single week.

We get into why you probably don't actually hate content...you hate the way you're trying to do it...and the exact shifts that make it easier, lighter, and way more strategic.

We're covering:

• Why content is a business function, not a creative outlet (and why that reframe changes everything)
• The 3 reasons you actually hate creating content (spoiler: it's not because you're lazy)
• How to stop starting from a blank screen every time you need to post
• The 6-step system that makes content suck way less
• Why repetition builds trust faster than trying to be original every time

If content has been feeling heavier than it needs to, this one's for you!

⬇️ CONNECT WITH KARINA:

Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠

Work With Karina: https://linktr.ee/ripps_ontherun

How much time did you spend this week thinking about KEEPING the clients you already have? Probably not much...

Most coaching businesses are built entirely around acquisition, aka - getting new clients in the door. That's what everyone teaches.

But almost no one is building their business around retention.

According to research, increasing your retention by just 5% can increase your profits by 25–100%.

WILD!!!

That means the difference between a struggling coaching business and a thriving one isn't your marketing. It's how long your clients stay.

In this episode, I'm breaking down:

• The math most coaches never do (lifetime value example that'll blow your mind)
• Why clients actually leave you
• What high-retention coaching businesses do differently
• Where to improve your retention by just 5% and watch your business transform

If you're tired of the revenue rollercoaster and constantly replacing clients every few months, this episode will change how you think about your business!

⬇️ CONNECT WITH KARINA:

Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠

Work With Karina: https://linktr.ee/ripps_ontherun