In this week's episode, we begin a walk (err... run) through each period of training. We start with base building, digging into what it should look like for you. What should you focus on in this phase? How should you think about the running and building your weekly mileage? What are other considerations including strength and lifestyle?

We also discuss the Maffetone Method and how it might fit into your base building plans. Have you spent an extended time on base lately? If not... we would encourage you to consider it!

We wrap up this mini-series on polarization with the final 5 questions for you.

First, we cover Chris's experience at his first stage race - Moab Run the Rocks - put on by the great folks at TransRockies Running. It is a 3-day stage race event covering ~54 miles of trails over 3 days in/around Moab, Utah. Chris had a blast and shares a little bit about his experiences there in the first 25 minutes of this one.

Then, we get to the final questions on polarization. Are you polarizing your training enough to optimize it?

The full list of questions (including the 4 from part 1):

From periodization to polarization, we cover two "ization" words in as many weeks, and we promise it isn't as boring as it might sound!

With this podcast, we discuss something that might just be at the crux of reaching your potential. Is your training polarized enough?

Plus, we make it fun by turning it into a pop quiz with 4 questions in this episode and more in part 2 coming next week. Grab a #2 pencil and a blue book so you can take the test that will determine if you are on a path to reaching your full potential, or not yet...