Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where Madison Fitzpatrick is taking over the mic for the week. She's talking about the upcoming 2026 NCAA Beach Volleyball National Championships in Gulf Shores, Alabama. She breaks down the bracket, pondering:

• If this will finally be Stanford's year to win the NCAA title
• Texas shocking the NCAA world with its conference victory in the MPSF, taking out UCLA twice and USC
• Can FSU, on the heels of its second best regular season ever, deliver on the national stage?
• Will Jenny Johnson Jordan and the UCLA Bruins return to the top?

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We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

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Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

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This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the veteran of all veterans: Geena Urango. She sits down with Tri to talk about:

• Her return to international beach volleyball, and why she is considering playing on the Volleyball World Beach Pro Tour
• Why she loves playing with Megan Rice, and the intimidation factor she brings to the table
• Differential learning, and the creative approach she's taking to the game
• USA Volleyball's overhauled system, and why it's so promising

Chapters with Geena Urango
00:00 Introduction and Career Longevity
01:59 Training Against Young Guns and Age Dynamics
03:53 National Team System and Centralized Training
06:00 Impact of Practice Environment on Performance
07:57 Player Partnerships and Team Building Strategies
10:00 International Play and Domestic Priorities
12:00 Mental Resilience and Mindset Development
13:57 Balancing Competition and Personal Growth
16:05 The Role of Technology and AI in Training
17:50 Energy Work, Meditation, and Hypnosis in Sports
19:52 Science of Energy and Healing in Athletic Performance
21:59 Using AI for Personal Coaching and Performance
23:59 Managing Emotions and Referee Interactions
25:57 Building Strong Partnerships with Self-Assessment Tools
27:57 Love Languages and Communication in Partnerships
30:01 The Power of Creativity and Differential Learning
31:47 Deepening Skills Through Unconventional Practice
33:57 The Mind-Body Connection and Brain Waves
35:58 Healing and Autoimmune Recovery Through Energy Work
38:00 The Science and Mysticism of Energy and Faith
40:11 Future of AI and Energy Science in Sports
42:05 Practical Applications of Meditation and Hypnosis
44:00 Using Technology to Track Brain Waves and Energy States
45:59 Overcoming Trauma and Stress with EMDR and Hypnosis
48:09 The Power of Subconscious Mind and Visualization
50:06 The Intersection of Science, Energy, and Spirituality
52:10 Innovations in Coaching and Performance Enhancement
53:55 Upcoming Competitions and Personal Goals
55:51 The Reality of Qualifiers and Tournament Pressure
58:08 The Joy of Playing in Front of Fans
59:48 Reflections on Refereeing and Game Management
01:01:58 The Future of Volleyball and Personal Aspirations

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

SHOOTS!

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This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is a combo episode: A Beach Access, where Travis recaps a big weekend in beach volleyball, going over the Saquarema Elite on the Beach Pro Tour as well as the final AVP League qualifier while touching on new partnerships and potential ripple effects from there. We're discussing:

• The new partnership of Trevor Crabb and Chase Budinger
• Where Miles Evans might go from here
• Nina Brunner cementing herself as a SUPERMOM on the Beach Pro Tour
• Why Kristen Cruz and Taryn Brasher are the new death star of women's beach volleyball

And more!

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

SHOOTS!

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Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where we have our April fan question episode! We're chatting:

• Does Kent Steffes have an actual business plan?

• When Terese Cannon comes back, who's she playing with?

• What does Wyatt Harrison's future in beach volleyball look like?

• Could we see an AVP event in Alaska?!

And more!

If you want to pre-order Travis and Gabby Reece's book, Volleyball for Dummies, head to Barnes and Noble here!

Our Saquarema Pickem is live! Make your picks here!

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

SHOOTS!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Beach Access, where Travis Mewhirter breaks down all things AVP League qualifier. Week two was the one that makes sense, in which the finals were battles of No. 1 vs. No. 2 on both the men's and the women's side, and Kelly Cheng and Megan Kraft punched their ticket into the AVP League, and Taylor Crabb and Andy Benesh did the same.

Happy Easter everyone!

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

SHOOTS!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of SANDCAST features LJ Luciano, the co-founder of ATX Beach in Austin, Texas, and the longest listener we've ever had on the pod. No joke: LJ has been with us since DAY ONE. LJ and Tri Bourne talk about the growing, thriving beach volleyball community in Texas, launching new events like the city vs. city series, innovation in the sport, and a whole lot more. Fun one, and a unique one for the pod.

Loved it all.

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

SHOOTS!

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Betsi Flint and Kylie Deberg, and the ageless Paul Lotman and young Jedi Miles Partain punched their tickets into the 2026 AVP League with qualifier wins on Saturday in Manhattan Beach. Meanwhile, Evan Cory and Derek Bradford put on a show, as did Kelly Cheng and Megan Kraft.

That and more from the first of three AVP League qualifiers.

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

SHOOTS!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Miles Evans, who had a massive breakthrough year with Chase Budinger in winning the Manhattan Beach Open -- the year after competing in the Olympics and winning the Hermosa Open. What's next for Evans, perpetually underrated on the AVP and Beach Pro Tour? We find out in this conversation. Miles and Tri talk about:

• Planning a schedule on the Beach Pro Tour and AVP, and the difficulty of having to peak in November
• Why he and Chase Budinger continue to stick together amidst an off-season of partnership changes
• The absolutely stacked AVP qualifiers, and how difficult it will be to qualify for them
• Preparing for the 2028 Los Angeles Olympic Games

SHOOTS!

We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble!

Want SANDCAST merch? We got you covered. Check it out here!

Get 20 PERCENT off all Wilson products with our code, TRIANDTRAVIS26. https://www.wilson.com/en-us/volleyball

Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, click here and sign on up!

SHOOTS!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.