SLEEP MEDITATION with Lauren Ostrowski Fenton Podcast By Lauren Ostrowski Fenton cover art

SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

By: Lauren Ostrowski Fenton
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber.Copyright 2025 Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Gentle Night Soothing – Guided deep Sleep Meditation /with Cognitive Diffusion Theme for peace

    Gentle Night Soothing – Guided deep Sleep Meditation /with Cognitive Diffusion Theme for peace
    Mar 29 2026

    Free Mini course here for https://youtu.be/hzROwnG2BXs Gentle Night Soothing lauren-ostrowski-fenton-s-school.teachable.com/p/gentle-night-soothing-deep-sleep-meditation-reflection-pack Calm racing thoughts and soften your body before bed with my free Gentle Night Soothing mini-course (audio + 2-page PDF worksheets). Download it here: lauren-ostrowski-fenton-s-school.teachable.com/p/gentle-night-soothing-deep-sleep-meditation-reflection-pack Free worksheets Free video and audio
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    2 hrs and 1 min
  • Ease Into Rest Gentle Night Meditation & Reassurance Script for When Your Thoughts Feel Too Busy

    Ease Into Rest Gentle Night Meditation & Reassurance Script for When Your Thoughts Feel Too Busy
    Mar 15 2026
    Hi lovely one, it's Lauren here I'm so glad you're here with this *Ease Into Rest* meditation. Over the last few days I've had a good, gentle weekend – I've played with the cats, the weather has been absolutely stunning, and even though I've been quite tired with my new job, I'm feeling very grateful and happy. *Little update for you:* In the next *three days* I'll be releasing a *free/low-cost 3‑chapter companion course* to support this video – with gentle reflections, practices, and a downloadable workbook so you can take this "one breath at a time" approach into your everyday life. I hope you're okay, wherever you are in the world. Please remember to look after yourself: - Focus on self‑care, even in small ways - Be kind to your busy mind - Try not to let the small stuff bother you too much If you'd like to go deeper with me, you can find my full range of courses on Teachable here: https://lauren-ostrowski-fenton-s-school.teachable.com/ If you would like to have counselling please email me on laurenostrowskifenton@gmail.com Thank you for being here and for taking this time for yourself. You are enough, and this space is for you.
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    2 hrs and 1 min
  • Guided Deep Sleep Meditation for deep, calm, fall asleep, fast and quiet and overthinking mind

    Guided Deep Sleep Meditation for deep, calm, fall asleep, fast and quiet and overthinking mind
    Mar 9 2026

    Welcome to a gentle space for rest, reflection, and emotional healing with **Lauren Ostrowski Fenton**.

    Lauren is a counsellor and meditation guide with a **Masters in Counselling (Monash University)** and **Honours in Anthropology (Monash University)**. Drawing on both psychological understanding and a deep curiosity about how we live, feel, and relate, she creates calming practices to support you through **overthinking, anxiety, grief, exhaustion, and life's many transitions**.

    In this podcast you'll find:
    - **Guided sleep meditations** to help you unwind and rest
    - **Mindfulness practices** to soften anxiety and overactive thinking
    - **Gentle reflections** on self‑care, self‑compassion, and being human
    - Occasional **tools and prompts** to support your healing and growth

    You can also explore Lauren's **free reflections and goals course on Teachable** here:
    👉 https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide

    This is a space where you are reminded that you matter, just as you are, and that it is okay to slow down, rest, and be imperfect.

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    2 hrs and 1 min
All stars
Most relevant
I have has issues falling asleep for 30 years. I was blown away by how fast this works. The voice, the way she makes you feel everything is ok. Highly recommend trying. She has a beautiful gift.

Sleep Guaranteed

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Every time Iisten to it, it makes me smile when it talks about the blanket and being cozy. It makes me pull my blanket closer and tighter around me and soon I fall asleep.

Very easy listening that will make you smile

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