SOS Coming Home, March 25, 2026

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SOS Coming Home, March 25, 2026

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Trauma: What It Is, How It Shapes You, and How to Heal Most people think trauma is about what happened to them. It’s not. Trauma is what your body had to do to survive what happened—and it can quietly shape how you feel, how you respond, and how you relate to others long after the experience is over. In this episode of SOS for the Soul: Coming Home, Jennifer Elizabeth Masters explores what trauma really is, how it forms in childhood through inconsistent or overwhelming experiences, and how it continues to show up in adulthood as emotional patterns, relationship dynamics, and even physical symptoms. Why do you overreact… or shut down? Why do certain relationships feel so intense or hard to leave? Why can you understand something logically… and still feel stuck? This episode brings clarity to those questions and offers simple, body-based practices to help you begin to release what’s been held—so you can move forward with more awareness, stability, and self-trust.

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