Save Yourself With Dr. Amy Shah Podcast By Dr. Amy Shah cover art

Save Yourself With Dr. Amy Shah
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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. For ad inquiries, please reach out to: Network+SY@yapmedia.com Hygiene & Healthy Living
Episodes
  • Ep 109 5 Habits to Boost Your Health, Focus & Longevity

    Ep 109 5 Habits to Boost Your Health, Focus & Longevity
    Mar 30 2026
    Do you want to stay relevant, focused, and mentally sharp in a world where AI is taking over more and more tasks? In this episode, I break down the 5 most important habits to improve your brain, your gut, and your overall health based on the science and strategies I share in my book, Hormone Havoc. I also share why your brain-gut connection is your greatest advantage in today’s fast-moving world and why strengthening it can help you make better decisions, reduce stress, and feel more in control of your life. Tune in for 5 ways to improve your health, focus, and energy. In this episode, you will learn: 00:00 Why AI cannot replicate the brain-gut connection. 06:15 How slowing down and being present improve decision-making. 08:15 Best food for planning to conceive in 3 to 6 months. 13:30 Why protein in the morning helps control hunger and support muscle. 14:45 How 30g of fiber supports your gut, hormones, and mood. 16:15 Why sunlight and vitamin D are essential for energy and sleep. 17:15 How one intense workout supports heart health and longevity. 18:15 How alcohol impacts your brain, gut, and long-term health. 20:00 The habit you can start today for immediate results. 21:45 How I rebuilt my health after burnout. Resources Get a copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • Ep 108 My Honest Take on GLP-1s, Creatine, Hormones, and Peptides

    Ep 108 My Honest Take on GLP-1s, Creatine, Hormones, and Peptides
    Mar 23 2026
    Are GLP-1 medications the answer to weight loss? Should women be taking testosterone? Is creatine actually worth adding to your routine? In this episode, I break down 4 of the most talked-about wellness topics people keep asking me about. I share what the research currently shows, who these interventions might be helpful for, and where they fit into the bigger picture of your health. Tune in to get the context you need before jumping into the latest health trend. In this episode, you will learn: 00:00 The wellness trends everyone keeps asking me about. 03:45 What we actually know about GLP-1 medications. 09:00 Why creatine only works with resistance training. 12:45 My perspective on hormone therapy and testosterone for women. 15:30 Where peptides fit in the overall health hierarchy. 18:45 Habits that matter most for longevity. Resources Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 mins
  • Ep 107 Improving Longevity and Cellular Health with Astaxanthin and Dave Watumull

    Ep 107 Improving Longevity and Cellular Health with Astaxanthin and Dave Watumull
    Mar 16 2026
    Have you ever wondered if there’s a supplement that could support your brain, heart, skin, joints, and longevity all at once? In this episode, I sit down with Dave Watumull, co-founder and CEO of AX3 Life, to talk about astaxanthin, a marine antioxidant that researchers have been studying for decades for its ability to support cellular health and reduce inflammation. Dave shares how astaxanthin works at the cellular level to protect your mitochondria, reduce oxidative stress, and support healthy aging. We also dive into the growing research behind this compound, including its potential benefits for cardiovascular health, endurance, cognitive performance, and overall wellness. Tune in to learn how astaxanthin can support your health and longevity. In this episode, you will learn: 00:00 Meet Dave Watumull, co-founder and CEO of AX3 Life. 02:45 What is astaxanthin? 05:00 How a marine antioxidant became a focus of 25+ years of research. 08:00 How astaxanthin supports healthspan, mobility, and cognitive function as you age. 10:45 Why diet alone may not provide enough astaxanthin for therapeutic benefits. 17:00 What the scientific research says about astaxanthin and longevity. 21:45 How much astaxanthin should you take every day? 27:15 How astaxanthin protects your cells and reduces oxidative stress. 34:45 What makes astaxanthin different from other antioxidants like vitamin C or vitamin E? 40:30 How scientists discovered astaxanthin benefits through animal and human studies. 43:45 How long to take astaxanthin before expecting results. 47:30 Where to find high-quality astaxanthin and how to start using it. Resources Learn more about AX3® Bio-Pure Astaxanthin HERE - ax3.life Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Follow AX3 Life: ⁠@ax3.life⁠ Follow Dave Watumull: ⁠@davewatumull⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
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