She's Totally Awesome Podcast By Mary Black cover art

She's Totally Awesome

She's Totally Awesome

By: Mary Black
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So, you thought your prime was back in the 80s rocking out to Bon Jovi, Foreigner and Motley Crue and sporting OG Nike's, parachute pants and shoulder pads? Think again!


Welcome to "She's Totally Awesome," the podcast that proves GenX women are not fading into the background. Join your host, Mary Black | The GenX Lifestyle Architect as she wrangles hilarious and inspiring stories from women who are straight-up defying the "act your age" BS.


We're talking to the rebels, the rule-breakers, the ones who are still figuring it out (and looking damn good doing it). Plus, we'll drag in some experts to give us the lowdown on everything from keeping our knees from cracking to finally understanding crypto – because let's be honest, adulting is a marathon, not a sprint, and we're NOT about to do it quietly.


Get ready for some laughs, some "hell yeahs," and a healthy dose of salt because, frankly, we've earned it. You're totally awesome, and it's about damn time someone said it.

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Mary Black Hygiene & Healthy Living Personal Development Personal Success Relationships Social Sciences
Episodes
  • My Success Low-Dosing Tirzepatide

    My Success Low-Dosing Tirzepatide
    Aug 19 2025

    The frustration is real. You've tried every diet under the sun—Keto, low-carb, Carnivore—but your blood sugar just won't cooperate. Or maybe the number on the scale refuses to budge. I know how you feel. I’ve been there. Done That. Got the t-shirt.


    For me, after years of trying to get my blood sugars out of the pre-diabetes and then sadly the Type II diabetes range, that wall was a particularly stubborn one. After a thoughtful discussion with my naturopath, I decided to start a low dose of Tirzepatide (Mounjaro).


    These powerful GLP-1 medications can be a game-changer for many, but they often come with a list of potential side effects, from nausea and fatigue to digestive issues. But what if there was a way to support your body to not only minimize those side effects but also maximize your results? Read the full article here


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    16 mins
  • Three Totally Awesome Hydration Hacks For Summer

    Three Totally Awesome Hydration Hacks For Summer
    Jun 8 2025

    Have you ever found yourself not staying hydrated because you are just plain tired of just plain water? I get it, you’re not like me that can chug down just good ole H20 like it’s no one’s business. You are of the majority of GenX women, so you are not alone my GenX friend!


    But here’s the thing, it’s warm (unless you live in Fairbanks and we are having one of the coldest starts to summer on record) and it’s important to stay hydrated so you can not only feel your best, you can LOOK your best too!!!


    So, while chugging plain old H2O is always a good idea, sometimes you need a little something extra, a few unexpected allies in your quest for cool, calm, and collected. Get ready to ditch the dull and discover three game-changing ways to hydrate beyond just water. Ready let’s dive in: Click here to head to the She's Totally Awesome Blog.


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    11 mins
  • The Top 5 Supplements For Bone Health For GenX Women

    The Top 5 Supplements For Bone Health For GenX Women
    May 24 2025

    Hosted on Acast. See acast.com/privacy for more information.
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    9 mins
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