Should you do intermittent fasting as a woman over 45 for weight loss?

If you’ve been told that skipping meals or fasting is the key to fat loss in perimenopause and menopause—but you’re feeling more tired, more hungry, and more stuck—this episode is for you.

In today’s episode, we’re breaking down the truth about intermittent fasting for women over 45 and why it can actually backfire when your hormones are already shifting.

You’ll learn how fasting impacts:

• Cortisol (your stress hormone)
• Blood sugar and insulin response
• Cravings, energy, and metabolism
• Sleep (and why that matters more than you think)

We’ll also talk about why what worked in your 20s and 30s doesn’t always work during perimenopause and menopause—and what your body actually needs instead to support sustainable fat loss.

If you’ve been stuck in the cycle of trying harder, eating less, and still not seeing results… this episode will help you understand why—and what to do differently.

Because your body isn’t broken… it just needs a strategy that works with your hormones, not against them.

Tune in to learn whether intermittent fasting is right for you—and how to approach weight loss in a way that finally feels aligned, sustainable, and effective.

Get the Free Guide Here Exclusive for Fat Loss for Women Over 45 FREE GUIDE

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