Shrink This! with Lisa Lampanelli Podcast By iHeartPodcasts cover art

Shrink This! with Lisa Lampanelli

Shrink This! with Lisa Lampanelli

By: iHeartPodcasts
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Lisa Lampanelli is back… and she’s got opinions. Comedy's former Queen of Mean may not be a licensed therapist, but that’s never stopped her from dishing out advice. So, after years of roasting celebs (and herself), the retired insult comic has decided it's time for her to help you shrink your problems, roast your bad decisions, and help you get your act together.

Each week, Lisa and her unpaid sidekick comedian Nick Scopoletti read letters from real people with real issues—mental health, body image, friendship, family, and why you’re still texting that loser. Every episode of "Shrink This!" is full of unfiltered wisdom, inappropriate jokes, a whole lotta heart, and ZERO B.S. Just when you thought counseling and straight talk had to be 100% serious, turns out it doesn't!

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Episodes
  • When Free Speech Isn’t Free
    Apr 7 2026

    In this episode of “Shrink This!,” Lisa is joined by actress Roberta Wallach from the play, “The People Versus Lenny Bruce” (off-Broadway, 5/7-6/28, @LennyBrucePlay ) to talk about what “freedom of speech” actually means—onstage, online, and in your everyday life. The two get into why saying whatever you want doesn’t mean you won’t face consequences, how comedy has always pushed the envelope (and sometimes torn it open), and why intention vs. impact is where things can get messy. With Celia, they tackle listener questions about using offensive language in group chats, whether your parents get a free pass to be outdated, and if calling your mother-in-law the c-word is ever worth it (spoiler: probably not!). If you’ve ever wondered where the line actually is—or if there even IS a line—this episode breaks down the difference between being honest, being funny, and just being an asshole.
    Buy tickets to “The People Versus Lenny Bruce” here, and follow along on Instagram @LennyBrucePlay!

    See omnystudio.com/listener for privacy information.

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    48 mins
  • The Best of “Shrink This!”: Sorry Not Sorry (But Actually Sorry?)
    Mar 31 2026

    In this episode from 2025, Lisa revisits who owes who an apology—and why we’re all overthinking it. After Lisa spirals for a full week over whether she offended a student (who, it turns out, was completely UNoffended), the crew breaks down the difference between accountability and straight-up codependency. Along with Celia and Nick, Lisa gets into why over-apologizing can be just as annoying as never apologizing; how “I’m not confrontational” is usually just fear in disguise; and why most of the tension you feel with other people is probably something you just made up in your head. Plus, the crew answers listener questions about workplace awkwardness, backhanded compliments from family, and what to do when you can’t stop replaying a conversation. If you’ve ever drafted a fake apology, assumed someone secretly hates you, or said “sorry” five times in a row for no reason, this episode might be the reality check you need.

    See omnystudio.com/listener for privacy information.

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    53 mins
  • The Best of “Shrink This!”: Alone Time: Just Me, Myself, & My Bulls**t!
    Mar 24 2026

    In this episode from 2025, Lisa and Nick revisit the chaos of doing too much—and secretly wanting to do nothing at all. From the unexpected joy of being sick (because no one can bother you) to the guilt of canceling plans, and the pressure to always be “on,” they break down why people overload their lives and then resent it. They get into the juggling act between alone time and staying social, calling yourself “lazy” when it’s just bad self-talk, and how forcing connection never works the way you think it will. With listener questions about balancing friendships, staying in versus going out, and the fear of ending up alone, Lisa delivers her usual tough-love take: you don’t need to fix your life—you just need to stop fighting what you actually want.

    Email us your problems at shrinkthisshow@gmail.com

    See omnystudio.com/listener for privacy information.

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    48 mins
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Most relevant
If you don’t know who Lisa Lampanelli is, congratulations — your life is about to get drastically better. And if you DO know her, you already know why you need to stop whatever you’re doing and listen to this podcast immediately.

Yes, she was the ‘Queen of Mean,’ but plot twist: she’s also the queen of turning her hot mess life stories into the best damn advice you’ll ever hear. I’m a psychologist — professionally trained, degrees on the wall, the whole thing — and I’m telling you right now: Lisa’s unlicensed, uncensored, totally unfiltered advice is somehow more accurate than half the people who bill insurance.

She’s lived through everything, talks about everything, and she does it in a way that makes you laugh so hard you forget she’s also low-key fixing your life. That’s her superpower.
She’s hilarious, she’s honest, she’s heart-first even when she’s roasting the universe — and 99.9% of the time she’s right. And truthfully? Even when she’s wrong, she’s still right because she says it with full confidence and zero apologies.

This podcast isn’t just funny — it’s therapy wrapped in stand-up comedy, delivered by someone who’s survived more plot twists than a Netflix series.

If you want wisdom and a workout for your abs from laughing, start with episode one. Trust me — you’ll be hooked.”**

Brutally Honest & Hilarious — Finally a Podcast Worth Listening To

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