SipCyber - Presented by IT Audit Labs Podcast By IT Audit Labs cover art

SipCyber - Presented by IT Audit Labs

SipCyber - Presented by IT Audit Labs

By: IT Audit Labs
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SipCyber: Where Great Coffee Meets Essential Cybersecurity


What happens when a former special education teacher turned Minnesota State Cybersecurity Coordinator sits down with a perfect cup of coffee? You get cybersecurity advice that's actually approachable.


Jen Lotze from IT Audit Labs brings you SipCyber — the podcast that pairs cozy coffee shop discoveries with decaffeinated cybersecurity tips. No jargon. No fear-mongering. Just practical ways to protect yourself, your family, and your organization from digital criminals who want to ruin your perfectly good day.


What You'll Get:

  • Real-world cybersecurity advice anyone can follow
  • Coffee shop reviews and community spotlights
  • Stories from someone who's been in classrooms, boardrooms, and government coordination centers
  • A mission to make security everyone's job, not just the IT team's

From teaching special needs students to coordinating statewide cyber defense, Jen proves that cybersecurity expertise comes from the most unexpected places. And the best conversations happen over great coffee.


Perfect for: Coffee lovers, small business owners, educators, parents, and anyone who wants to stay safe online without the technical overwhelm. Let's get brewing.

© 2026 SipCyber - Presented by IT Audit Labs
Episodes
  • Your Social Security Number Has a Lock—Are You Using It?
    Apr 1 2026

    You already know to watch out for IRS scams—but do you know how to lock down your Social Security number before someone uses it? In this episode of SipCyber, Jen Lotze visits Clouded Coffee on 7th St. in St. Paul, MN, sipping a bright caramel salty dog latte, to unpack a quiet but powerful identity protection tool most people have never heard of: E-Verify Self Lock.

    The connection between tax season scams and this free SSN protection tool is closer than you think. Scammers don't need to break in—they just need you to move too fast. Jen walks through exactly how that gap gets exploited, and what a simple 10-minute setup can do to close it.

    Key Topics Covered:

    • What E-Verify Self Lock is and how it works
    • Why your Social Security number is the #1 target in identity theft
    • How urgency and polished design are weaponized to earn digital trust
    • The difference between trust in the physical world vs. the digital world
    • Step-by-step: how to set up SSN protection directly and safely

    Trust builds slowly in real life—but online, it shows up instantly. A clean graphic, a confident voice, a sense of urgency. Scammers know this. Now you do too.

    ☕ Featured Coffee Shop: Claddagh Coffee, 7th St., St. Paul, MN

    🥤 Jen's Order: Caramel Salty Dog Latte

    Ten minutes is all it takes. Subscribe for weekly cybersecurity tips delivered from coffee shops across the country—and share this with someone who thinks identity theft won't happen to them.

    #IdentityTheft #SocialSecurityNumber #EVerify #CyberSecurity #ScamAwareness #IdentityProtection #DataBreach #SipCyber #InfoSec #CyberSafety #TaxScams #DigitalSafety #OnlineSecurity

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    3 mins
  • The "Accidental" Venmo Payment That Drains Your Account
    Mar 25 2026

    The moment money shows up unexpectedly, most of us want to do the right thing—send it back, fix the mistake, move on. That's exactly what scammers are counting on. In this episode of SipCyber, Jen Lotze visits Hamlin Bread inside Oxford's historic Covered Market to unpack one of the most deceptively simple scams circulating right now: the Venmo overpayment fraud.

    From accidental transfers to online selling setups and fake "upgrade" emails, these scams share one common ingredient—urgency. And the antidote is surprisingly simple: a pause.

    Key Topics Covered:

    • How the "accidental payment" scam works—and why it's so effective
    • The overpayment trap targeting people selling items online
    • Why Venmo's refund system can be weaponized against you
    • The fake Venmo business account upgrade scam
    • The one rule that protects you: never send money back yourself

    The same trust that makes peer-to-peer payment apps feel friendly is what makes them a prime target. A single pause between notification and action can be the difference between keeping your money and losing it.

    ☕ Featured Spot: Hamblin Bread, Oxford Covered Market, Oxford, UK

    Don't let a scammer turn your good instincts against you. Subscribe for weekly cybersecurity insights from coffee shops and bakeries across the globe—and share this with anyone who uses Venmo, Zelle, or Cash App.

    #VenmoScam #CyberSecurity #ScamAwareness #DigitalSafety #SipCyber #OnlineFraud #PaymentScams #Phishing #InfoSec #PeerToPeerPayments #FinancialFraud #CyberAware #SocialEngineering

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    4 mins
  • Tax Season Is Scammer Season: What You Need to Know
    Mar 18 2026

    Trust is the thing scammers exploit most—and tax season hands it to them on a silver platter. In this episode of SipCyber, Jen Lotze visits The Mixing Jug, a hidden courtyard gem in Marlow, England, and draws a powerful parallel between the quiet trust of a neighborhood coffee shop and the misplaced trust that costs people thousands every April.

    When your inbox is already flooded with W2s, refund notices, and filing deadlines, a convincing phishing email doesn't feel like a threat—it feels expected. That's exactly how scammers want it. From fake IRS emails demanding identity verification to fraudulent tax documents loaded with malware, these attacks are timed precisely for the moment your guard is down.

    Key Topics Covered:

    • The three most common tax season scams hitting inboxes right now
    • Why the IRS will never email, text, or DM you—ever
    • How to spot a spoofed sender address before it's too late
    • What to do if you receive a suspicious "IRS" message
    • Simple verification habits that stop tax phishing cold

    The IRS doesn't do urgency. Scammers do. If a message is pressuring you to act fast, that's your first red flag.

    ☕ Featured Spot: The Mixing Jug, Marlow, England

    Before you click anything this tax season—pause. Subscribe for weekly cybersecurity tips delivered from coffee shops across the country, and share this with someone who could use a reminder before April.

    #CyberSecurity #TaxScams #IRSScam #Phishing #IdentityTheft #TaxSeason #ScamAwareness #CyberSafety #InfoSec #SipCyber #DigitalSafety #PhishingAlert #CyberAwareness

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    5 mins
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