✨ This episode we interview Phoebe Greenacre, a Bali-based somatic therapist and nervous system coach, about her path from 10 years in corporate marketing and repeated burnout to yoga teaching, entrepreneurship, and supporting women (especially mothers) with nervous system regulation and generational trauma healing. We discuss grief after losing a parent, how it reshapes identity, and how grief can ebb and flow through everyday moments, alongside the added complexity of reparenting while parenting.

🌙Phoebe explains somatics as a bottom-up mind body approach that locates emotions as sensations in the body, contrasts it with talk therapy, and describes how layered, unprocessed emotions can surface as anger or anxiety. She shares practical strategies like scheduling rest first, “micro-mum moments,” and using yin yoga and conscious connected breathwork to access deeper release, including how yin targets fascia and meridians linked to emotions.

🎧 About The Souls Podcast
The Souls Podcast is a space for deep conversations on spirituality, healing, consciousness, manifestation, and personal growth — hosted by Claire and Nic.

Chapters:
00:00 Welcome and Guest Intro
00:58 Phoebe’s Burnout to Bali Story
01:39 Motherhood and Generational Healing
02:49 Personal Grief and Identity Shift
08:00 What Somatic Therapy Means
10:06 Layers of Emotion in the Body
14:06 Breathwork and Emotional Release
15:42 Business Burnout and Micro Rest
18:10 Yin Yoga and Daily Self Care
19:19 Self Love Isn’t Selfish
20:07 Breaking Family Patterns
21:32 Layered Grief and Rewiring
22:14 Tools for Emotional Awareness
23:01 Letting Grief Be Messy
23:59 Helping Someone Start
25:35 Talking About Death Openly
28:06 Yin Yoga Explained
33:37 Retreats Chakras and Meridians
35:44 Stillness Introspection and Journaling
37:50 Where to Find Phoebe