Sorry, I'm Rambling Podcast By Emma Rotstein & Jack Vittali-Ross cover art

Sorry, I'm Rambling

Sorry, I'm Rambling

By: Emma Rotstein & Jack Vittali-Ross
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Welcome to Sorry, I’m Rambling!!

A podcast created by two chaotic geeks diagnosed with ADHD during adulthood 😎 We’re your hosts, Jack & Emma!

Each week, we explore life as ADHDers, sharing personal experiences, practical ADHD tips, and science-backed insights. From dopamine-seeking behaviour and medication side effects, to emotional regulation, hyperfocus, executive dysfunction, and the everyday needs of ADHD brains.

Our goal as ADHDers is to share our experiences and help tackle major ADHD gremlins like The Big Distract and The Big Overwhelm. Most importantly, we want to reduce stigma and create a safe, inclusive space where neurodivergent experiences are seen, heard, and understood.

So! Whether you’re an ADHDer, recently diagnosed, or just curious about the ADHD experience, expect laughs, coherent chaos, lots of rambles, a side quest or two… and the obligatory Emma Buffering moment.

Remember: be kind to your brain, ’cause you only get one 💖

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Instagram: @sozimrambling_pod

TikTok: @sozimrambling_pod

Medicated Chaos Media 2026
Episodes
  • Stims Are a Gal's Best Friend

    Stims Are a Gal's Best Friend
    Mar 24 2026

    In todays episode of Sorry, I'm Rambling, we discuss the relationship between ADHDers & stimulants. Whether they’re in the form of caffeine, nicotine or of course medication, stimulants are often an ADHD’ers best friend and we want to talk about why! Join Jack & Emma for a bit of science time and a solid amount of silly nonsense.

    If you want to read more about the study mentioned in todays episode, the article from Washington University School of Medicine in St. Louis can be found here - Click here to read more

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    1 hr and 17 mins
  • Can't Sleep, Can't Eat ...

    Can't Sleep, Can't Eat ...
    Mar 18 2026

    In todays episode of Sorry I'm Rambling, we discuss possible side effects of ADHD meds and the experiences we've had with side effects on our medded journey so far.

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    50 mins
  • Is the Dopamine in the room with us?

    Is the Dopamine in the room with us?
    Mar 18 2026

    In this episode of Sorry I'm Rambling, we dive into three of the most disruptive ways in which our brains would work against us before starting our ADHD meds, often in desperate search for the ever elusive dopamine.

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    1 hr and 1 min
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