How Do I Get Into the Zone? | Sports Psychology Podcast

In this episode, you will learn how to get into the zone and play more freely. We discuss strategies for how to play in the flow state and unlock your peak performance.

Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com.

Resources for Athletes, Coaches, and Sports Parents

• Learn about Mental Performance Coaching For Athletes
• Download a FREE Mental Toughness Report
• Read our articles for Sports Parents
• Check out our Sports Psychology Audio Programs

*Subscribe to The Sports Psychology Podcast on Apple
*Subscribe to The Sports Psychology Podcast on Spotify

Breaking the Link Between Yips and Self-Worth | Sports Psychology Podcast

In this episode, you will learn how to separate your identity from your performance. We discuss ways to create a healthy perspective in your sport.

Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com.

Resources for Athletes, Coaches, and Sports Parents

• Learn about Mental Performance Coaching For Athletes
• Download a FREE Mental Toughness Report
• Read our articles for Sports Parents
• Check out our Sports Psychology Audio Programs

*Subscribe to The Sports Psychology Podcast on Apple
*Subscribe to The Sports Psychology Podcast on Spotify

How to Deal With a Bad Warmup in Soccer | Sports Psychology Podcast

In this episode, you will learn how to manage a shortened warmup in soccer. We discuss how to compete well regardless of what happens before the game.

Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com.

Resources for Athletes, Coaches, and Sports Parents

• Learn about Mental Performance Coaching For Athletes
• Download a FREE Mental Toughness Report
• Read our articles for Sports Parents
• Check out our Sports Psychology Audio Programs

*Subscribe to The Sports Psychology Podcast on Apple
*Subscribe to The Sports Psychology Podcast on Spotify

Mental Routine to Make More Free Throws in Basketball | Sports Psychology Podcast

In this episode, you will learn how to create a routine at the free throw line to be more consistent. We discuss the benefits of routine to make more free throws.

Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com.

Resources for Athletes, Coaches, and Sports Parents

• Learn about Mental Performance Coaching For Athletes
• Download a FREE Mental Toughness Report
• Read our articles for Sports Parents
• Check out our Sports Psychology Audio Programs

*Subscribe to The Sports Psychology Podcast on Apple
*Subscribe to The Sports Psychology Podcast on Spotify

What is the Throwing Yips Cycle? | Baseball Throwing Yips Tips

In this episode, you will learn what the yips cycle is. We discuss what starts the yips cycle, and how to get out of it.

Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com.

Resources for Athletes, Coaches, and Sports Parents

• Learn about Mental Performance Coaching For Athletes
• Download a FREE Mental Toughness Report
• Read our articles for Sports Parents
• Check out our Sports Psychology Audio Programs

*Subscribe to The Sports Psychology Podcast on Apple
*Subscribe to The Sports Psychology Podcast on Spotify

How to Manage Pre-Game Nerves in Soccer | Sports Psychology Podcast

In this episode, you will learn how to manage pre-game nerves in soccer. We discuss the difference between pre-game jitters and performance anxiety and how to overcome these.

Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com.

Resources for Athletes, Coaches, and Sports Parents

• Learn about Mental Performance Coaching For Athletes
• Download a FREE Mental Toughness Report
• Read our articles for Sports Parents
• Check out our Sports Psychology Audio Programs

*Subscribe to The Sports Psychology Podcast on Apple
*Subscribe to The Sports Psychology Podcast on Spotify

How to Stay Focused During Games in Basketball | Sports Psychology Podcast

In this episode, you will learn how to stay locked in during competition. We discuss potential distractions and how to refocus during the game to play at your best.

Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com.

Resources for Athletes, Coaches, and Sports Parents

• Learn about Mental Performance Coaching For Athletes
• Download a FREE Mental Toughness Report
• Read our articles for Sports Parents
• Check out our Sports Psychology Audio Programs

*Subscribe to The Sports Psychology Podcast on Apple
*Subscribe to The Sports Psychology Podcast on Spotify

Overcome Your Fear with the Throwing Yips | Sports Psychology Podcast

In this episode, you will learn how to overcome your fear with the throwing yips. We discuss how fear of embarrassment and fear of failure add to the yips, and how to overcome these fears.

Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com.

Resources for Athletes, Coaches, and Sports Parents

• Learn about Mental Performance Coaching For Athletes
• Download a FREE Mental Toughness Report
• Read our articles for Sports Parents
• Check out our Sports Psychology Audio Programs

*Subscribe to The Sports Psychology Podcast on Apple
*Subscribe to The Sports Psychology Podcast on Spotify