Strategies for Living Podcast By David C. McMillian Ph.D. and Lauren Leon McMillian M.S. cover art

Strategies for Living

Strategies for Living

By: David C. McMillian Ph.D. and Lauren Leon McMillian M.S.
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Strategies for Living began in 1992 as a daily radio program on KEEL Radio in Shreveport, Louisiana focusing on Healthy Living in Body, Mind, Spirit, and Relationships. Strategies for Living continues to run Sunday-Friday on KEEL and also now runs weekly on HealthyLife.net hosted by its originator David McMillian, Ph.D. and joined by Psychotherapist Lauren Leon McMillian, M.S. (the two also happen to be married). Strategies for Living refers to guests as LIFE STRATEGISTS.

Through the years, Life Strategists have included Don Miguel Ruiz, Neale Donald Walsch, Gary Zukav, Dr. David R. Hawkins, Raymond Moody, Dr. Bruce Lipton, Dr. Eben Alexander, Amit Goswami, Kenny Loggins, Dr. William Glasser, Dr. John Diamond, Dr. Brian Weiss, Claudia Black, Dr. C. Norm Shealey, Julia Cameron, Roger Callahan (TFT), Gary Craig (EFT), Dr. Francine Shapiro (EMDR), Dr. Harville Hendrix, Dr. John Gottman, Stephen R. Covey, Donna Eden, Dr. Arnold Lazarus, Raymond Francis, Gary Renard, Dr. Daniel Amen, Rob Williams (Psych-K), Joan Borysenko, Dan Millman, Carolyn Myss, Anne LaMott, Dr. John Gray, Thomas Moore, Dr. Bernie Siegel, Julia Cannon (QHHT), and Byron Katie.

David and Lauren McMillian 2024
Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Reincarnation, Karma, & Consciousness: A Path Toward Healing and World Peace
    Mar 30 2026

    What if your life didn’t begin at birth—and doesn’t end at death?

    In this thought-provoking episode of Strategies for Living, David McMillian and Lauren Leon McMillian are joined by special guests Gary Tiemann and Janna Weiss to explore the fascinating intersection of reincarnation, science, spirituality, and psychology.

    From Tibetan Buddhism to modern scientific research, this conversation dives into the nature of consciousness, the meaning of karma, and how past-life experiences may shape our present relationships, struggles, and growth. The discussion also examines how understanding reincarnation could transform how we view conflict, trauma, and even global issues like war and human rights.

    Could greater awareness of our shared human journey—across lifetimes—be a pathway to deeper compassion and even world peace?

    If you’re curious about life beyond the physical, the psychology of the soul, or the deeper purpose behind your experiences, this episode invites you to explore, reflect, and expand your perspective.

    Find out more at reincarnation.info

    Original Airdate: 3/30/2026

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    42 mins
  • Love Isn’t Found—It’s Practiced: 40 Relationship Habits That Build Lasting Connection
    Mar 25 2026

    What makes a relationship truly thrive? In this episode of Strategies for Living, David and Lauren explore 40 powerful relationship “rules”—or better yet, daily habits—that strengthen communication, deepen intimacy, and build lasting emotional safety.

    From learning how to communicate with empathy and create daily check-ins, to understanding why safety is the foundation of love, this conversation blends psychological insight with practical tools you can apply immediately. The episode also challenges common myths about relationships, reframing love as something we practice daily—not something we simply find.

    Whether you’re in a long-term marriage or navigating new love, this episode offers grounded, real-world strategies to help you grow together, resolve conflict, and create a relationship that evolves with you.

    Original Airdate: 3/25/2026

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    42 mins
  • The Real Work of Love: Communication, Trust, and Growth in Relationships
    Mar 24 2026

    What makes a relationship truly work—and why do so many struggle despite love being present? In this episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore the most common relationship challenges, from communication breakdowns and trust issues to unmet expectations and emotional disconnection.

    Drawing from decades of therapeutic experience, they unpack how relationships serve as a powerful “sacred playground” for personal growth. You’ll learn how to navigate conflict, define healthy boundaries, understand different communication styles (ask vs. guess culture), and determine whether a relationship is worth investing in—or letting go.

    This episode offers practical questions and insights you can apply immediately to deepen connection, build emotional intimacy, and create a relationship that supports both partners’ growth.

    👉 If you’ve ever wondered how to communicate better, rebuild trust, or strengthen your relationship, this conversation is for you.

    Original Airdate: 3/24/2026

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    42 mins
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