THE BODY’S CLOCK: FIX YOUR SLEEP, ENERGY, AND DIGESTION WITH CIRCADIAN RHYTHM
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THE BODY’S CLOCK: FIX YOUR SLEEP, ENERGY, AND DIGESTION WITH CIRCADIAN RHYTHM
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Your body already knows how to sleep better, have more energy, and digest food properly—you just have to follow its clock.
In this episode, Dr. Quartell explains the power of the circadian rhythm, the biological timing system that regulates hormones, sleep cycles, metabolism, digestion, and energy levels. When your daily habits align with this natural rhythm, your body functions the way it was designed to.
Dr. Quartell breaks down four simple habits that help reset your internal clock:
• Get bright light exposure during the day
• Maintain a consistent sleep schedule
• Limit your daily eating window to 8–10 hours
• Move your body every day
These simple principles mirror how humans lived for thousands of years—and when you follow them, many health problems improve naturally without relying on sleep aids, appetite suppressants, or supplements.
If your sleep, digestion, energy, or metabolism feel off, your biological clock may be out of sync. In this episode, Dr. Quartell explains how to reset it naturally.