Blue Light Blockers, Being Barefoot, Raw honey and Pink Salt, and the Power of Play with Neuroplasticity related to comedy and joke writing.

Segments including:

Punchable Face of the Week

Worst Gig Ever

Heckler Hall of Fame

Overrated vs Underrated

Mount Rushmore

and more!

2026 - the year of patience

Ranting

Talk about the show with Dusty Slay, Doing Clean Comedy, Crowd work with a firearm, Recent MMA-UFC-Boxing fights and bets, 50 days sober streak, Training, Daily prayer and bible study, the greatest roast I ever heard, and finish the episode playing FMK Roulette.

F-ck, Marry, Kill Roulette starts at 26:50

Power Outage, Training, UFC, WW2, Gundam, Soviet Astronauts, Statues, Watching Film, Subway, Professional Skills, James Bond vs Jason Bourne, and The Origins of Gay-son Bourne...

The THC seltzer dominated me on this episode... My apologies. Talked about comedy, training, supplements, tax planning, stories about my brother Greg, and at the end of this episode is a watch along for the fight I had at Skankfest.