Episodes

  • Tree Hugger

    Tree Hugger
    Apr 3 2026

    A tender reflection on love, loss, and reverence for trees, sparked by online backlash. Unfold into a quiet invitation to reconnect with nature’s wisdom and resilience.
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    2 mins
  • Body Scan

    Body Scan
    Apr 2 2026

    Let us take a journey through breath and body to guide our awareness from head to toe and find the simple truth of being alive in stillness.
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    2 mins
  • Locus of Control

    Locus of Control
    Apr 1 2026

    What if you’re more in control than you think? Take a moment to dive into the mindset shift that makes the difference.
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    2 mins
  • You Are Beautiful

    You Are Beautiful
    Mar 31 2026

    Take a moment to foster genuine self love and compassion with a self love ritual.
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    2 mins
  • Toroidal Field

    Toroidal Field
    Mar 30 2026

    A torus is a field of regenerative that can be found everywhere in nature.

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    2 mins
  • Kosha

    Kosha
    Mar 27 2026

    Koshas are considers sheaths. They are like russian dolls. From the gross to the subtle.
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    2 mins
  • Seat of Meditation

    Seat of Meditation
    Mar 26 2026

    How we sit when me meditate is important.

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    2 mins
  • Rope-a-Dope

    Rope-a-Dope
    Mar 25 2026

    Sometimes we have to lean against the ropes and take the blows of life as they come.

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    2 mins