Tony Riddle is a leading voice in natural movement, rewilding, and human performance.

Born with club feet and raised in corrective footwear, Tony’s early experience of movement was far from natural. Over time, he rebuilt that relationship, going on to embody the very principles he now teaches.

This conversation explores how modern life disconnects us from our bodies, and what it looks like to return to something more natural.

Tommy and Tony cover natural movement, posture, breath work, cold exposure, and the role of play in building a resilient, capable body.

Along the way, Tony shares simple, practical ways to reconnect with your environment and move with more freedom.

You can pre-order Tony’s book before 10th April: TAKE THE STAIRS: The Longevity Lifestyle

If you do, you’ll be not only feature in the book and receive a signed copy, but also be in with the chance to win a Golden Ticket to one of Tony’s immersive retreats.

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JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

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Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt

SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

Ultra runner, firefighter, family man and social media genius Andy Glaze shares his journey from teenage survival in Utah's wilderness to conquering some of the world's toughest ultra races. He discusses mental resilience, reframing discomfort, gratitude for life, the importance of showing up honestly on social media, and how embracing and documenting hard experiences can inspire others to push their limits and keep going, not only in endurance races, but more importantly, in life.

Want more of Andy?
Follow him on
Instagram: @amglaze
TikTok: @glazeruns

Amazon: Andy's Book - Smile or You're Doing it Wrong: A Journey From Rock Bottom to Redemption

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SUMS: Go to sumsclub.co.uk and use the code RUNNABLE at check out to get the third pair of beautiful socks in your checkout basket for FREE! Get excited about your socks again!

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JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt

SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

Join Tommy as he celebrates 80 Episodes with listener questions. To begin, he opens with a reflection on how to “follow your dreams” when you don’t know what they are. What do you do when you know you don’t want to be where you are right now, but you don’t know where you do want to be?

Questions from listeners include: how often should you change shoes? Favourite meals/recipes? What’s the difference between pain and injury? How do you manage illness disruption to training? and What are the best post run recovery routines?

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Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount!

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

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FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

Join Tommy to explore one of the biggest shifts in modern running: our obsession with data.

Running used to be simple. You put on a pair of shoes, headed out the door, and judged the run by how it felt. But somewhere along the way watches, Strava, VO2 max scores, heart rate graphs and endless metrics began to take over.

In this episode Tommy follows the story of an everyday runner who slowly falls into the trap of letting numbers define his runs. He breaks down why many of the metrics runners obsess over aren’t nearly as important as they think, why wearable tech estimates are often misleading, and how the constant comparison culture of Strava can quietly erode the joy of running.

This is not an attack on data. Data can be useful. But when numbers start replacing experience, something important is lost.

If you’ve ever finished a run that felt great… only to feel disappointed when you saw the numbers on your watch, this episode is for you.

A conversation about running, freedom, and remembering why we started in the first place.

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Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount!

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

---

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

Join Tommy on the trails for another episode that explores the real price of becoming the runner you say you want to be.

In this episode, he breaks down the “down payment on commitment”, the early mornings, the strength work, the social trade offs, and the small daily disciplines that build durable, injury-resistant runners.

There’s discussion on goal alignment, longevity, and choosing the restrictions that actually fuel performance.

If you want to run stronger, longer, and with more freedom, this one’s for you.

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JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount!

---

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

The world of running looks a lot different to how it did only 10 years ago. But has it changed for the better?

Friend of the podcast, Brian 'Wolfie' Peterson, joins Tommy for a hot takes discussion on the modern era of running.

They discuss what they love about the growth of running, why running never used to be cool but is now, Elites complaining about non-elites getting more of the limelight, and much more.

Join the discussion - SUBMIT A QUESTION: If you want to submit your own burning question or response to what's been said, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Want more of Wolfie?
Check out his podcast: Wolfie’s World of Running Podcast
Follow on Instagram: @wolffrunner

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JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime!

➡️ JOIN NOW! ⬅️ New intake every month!

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

SUMS: Go to sumsclub.co.uk and use the code RUNNABLE at check out to get the third pair of beautiful socks in your checkout basket for FREE! Get excited about your socks again!

---

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here
Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

Tommy and Josh finally return for a long awaited That’s Notable episode and explore personal growth, the challenges of running a business, the impact of social media on mental health, and the importance of nurturing one's passion for running.

They take on the hotly debated online frenzy directed toward injured runfluencers, and the discussion also delves into the nuances of training, the role of AI in running programs, and the balance between pushing limits and maintaining health.

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THAT’S RUNNABLE COACHING

Tommy’s 1:1 Coaching is available now - click here to learn more and apply

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)

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FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt

Follow Josh on Instagram: @joshlynott

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

It’s time to reflect! What went wrong at Vietnam Trail Marathon 70K, and what is Tommy proud of?

If you’re looking for a few mistakes to learn from, this is the episode for you!

Vietnam Trail Marathon - find out more about the race itself!

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THAT’S RUNNABLE COACHING

Tommy’s 1:1 Coaching is available now - click here to learn more and apply

JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)

---

FREE STUFF:

➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

---

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

Sign up to the That's Runnable Newsletter

Find out more about Tommy’s work here

Follow That's Runnable on Instagram: @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.