#3 The 70.3 Pacing Problem: How the Bike Ruins Your Run.
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#3 The 70.3 Pacing Problem: How the Bike Ruins Your Run.
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Narrated by:
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Discover practical tips and expert insights on pacing, race planning, and overcoming common race-day challenges in triathlon. Whether you're new to 70.3 distance or looking to refine your strategy, this episode offers actionable advice to improve your performance.
Main Topics:
- The importance of pacing and self-awareness in triathlon
- Training strategies for course-specific familiarity and pacing
- Managing race day surprises and troubleshooting
- The influence of environment, technology, and nutrition
- Strategies for salvaging a race when things go wrong
In this episode:
- The impact of course conditions, such as ocean swell and terrain, on pacing
- How top athletes adjust their pacing based on race environment and experience
- The value of multisport race experience beyond Ironman distance
- Tips on estimating sustainable paces using heart rate and power
- Practical advice for race day execution, including pacing during the bike and run segments
- How to mentally and physically recover from pacing issues mid-race
- Tips for beginners: creating flexible race plans and training-specific simulations
Come find us Cartel Coaching — Swim. Bike. Run. Together.
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