The 99% (A triathlon podcast) Podcast By Jesse Vondracek & Marilyn Chychota cover art

The 99% (A triathlon podcast)

The 99% (A triathlon podcast)

By: Jesse Vondracek & Marilyn Chychota
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Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.Copyright 2020 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Episode # 147 The Carbs Question

    Episode # 147 The Carbs Question
    Apr 2 2026

    Episode # 147 The Carbs Question

    Sport Science has been through a lot of iterations with fueling. No eating, no carb, low carb, high fat, low fat, no fat, high carb, really high carb, really really high carb and so on. We chat about how we got here, and what we recommend right now...

    We are joined by a Sarah Sullivan a dietitian for Racers Edge

    with an audio clip and get to hear her expert opinion.

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    43 mins
  • Episode # 146 Body check for Ironman racing

    Episode # 146 Body check for Ironman racing
    Mar 20 2026

    Episode # 146 Body check for Ironman racing

    How do you make choices when racing? When do you deviate from the plan? What do the signs mean that your body is telling you? How do you interpret them?

    We dive into these questions! Listen to level up your race IQ!

    The Alps Experience

    MCC's article on the topic

    Thanks Jesse and Marilyn!

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    48 mins
  • Episode # 145 scheduling triathlon in life

    Episode # 145 scheduling triathlon in life
    Feb 4 2026

    Episode # 145 scheduling triathlon in life

    Today we chatted about fitting training into life. We chat about the value of routine and planning. We deep dive into how to best arrange your schedule in order to get the most out of yourself at the right time by how you arrange your workouts in a day and week with life. We also touch on the nutrition side of this fun game of Tetris.

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    54 mins
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