When people visit a therapist's office for help with their depression, they often don't find the relief they're seeking. That's because much of the counsel that is traditionally given doesn't offer the context people need to make sense of and preserve their mental well-being.

Here to share these missing pieces of perspective and strategy is Dr. Scott Eilers, a clinical psychologist and the author of The Light Between the Leaves: 6 Truths Your Therapist Won't Tell You About Healing Depression and Trauma. Today on the show, Scott shares why the world of psychology doesn't always offer the most useful explanations for why people can sometimes feel alienated from their own lives. We then talk about insights Scott has gleaned from science, nature, and lived experience as to the mindset shifts and habits that can help you stay sharp, steady, and engaged in life — whether you're struggling with chronic depression, or just adrift in a low-grade funk.

Resources Related to the Podcast

• AoM series on depression
• AoM Podcast #741: The Exercise Prescription for Depression and Anxiety
• AoM article and podcast on Rick Hanson's method of "hardwiring happiness"

Connect With Scott Eilers

• Scott's website
• Scott's YouTube channel
• Scott on IG
• Scott on FB

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pooping. Everybody does it, but a lot of people are embarrassed to talk about it. That's a shame, my guest says, not only because your digestive health is incredibly linked to your overall health, but simply for the fact that there is much happiness to be found in an easy, worry-free constitutional.

Harvard gastroenterologist Dr. Trisha Pasricha is the author of You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy. Today on the show, Trisha and I have a fun and frank conversation about the art and science of bowel movements, including the color of healthy stools, how often you should be pooping, if laxatives are safe to use, the food to eat that's even better than prunes for getting things going, why you feel the urge to go poop at Barnes and Noble, the wonders of the bidet, the danger of using your smartphone on the toilet, how to get more comfortable pooping in a public restroom, and more.

Resources Related to the Podcast

• AoM Article: The Top 10 Toilet Books
• AoM Article: Be a “Regular” Guy — Tips for Improving Your Daily Constitutional
• The Squatty Potty
• "Mariko Aoki phenomenon" — where individuals feel an urgent need to use the bathroom when entering a bookstore
• AoM Article: You Need to Eat More Fiber

Connect With Trisha Pasricha

• Trisha's website
• Trisha on IG

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.