The Black Mother Wound Podcast Podcast By The Black Effect Podcast Network and iHeartPodcasts cover art

The Black Mother Wound Podcast

The Black Mother Wound Podcast

By: The Black Effect Podcast Network and iHeartPodcasts
Listen for free

Welcome to The Black Mother Wound, a podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl.

In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love.

Visit JenniferArnise.com to start your healing journey.

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Episodes
  • EP 089: What I’ve Learned in 10 Years of Healing My Mother Wound

    EP 089: What I’ve Learned in 10 Years of Healing My Mother Wound
    Apr 7 2026
    Let’s keep in touch! Grab my free mini-courseWork with me one-on-one Ask me anything about healing your mother wound and I’ll answer it on the podcast. Click here to ask. Healing is not a quick process, and it doesn’t follow a fixed timeline. Years of pain, rejection, and misunderstanding cannot be undone in a short period, no matter how much one wishes for it. Instead of rushing toward an endpoint, the journey invites a deeper discovery of self, one that exists beyond fear and past conditioning. In that process, there is a quiet realization that growth happens in small, imperfect steps. Learning to care for personal needs and choosing oneself, even in uncertain moments, becomes evidence that healing is already taking place. Along the way, long-held beliefs begin to shift. The fear of being unlikable slowly gives way to the understanding that being seen does not always lead to rejection. There is also the discovery of capability, finishing what was once abandoned, and recognizing intelligence that was always present but never acknowledged. Time will pass regardless, and that truth brings a sense of urgency to the work. The choice is not about waiting for healing to feel complete, but about continuing the process while life moves forward. Even with its difficulty, the journey offers something irreplaceable: the chance to finally know and accept oneself. In that sense, the process itself is not just necessary, it is meaningful. In this episode, I’m welcoming you back to The Black Mother Wound Podcast and into Season 3 as we begin a new chapter with the Black Effect Podcast Network. I reflect on how this space started as my personal journey and share what ten years of healing my mother wound has taught me, especially that healing takes time and is rooted in getting to know yourself. I opened up about the beliefs I had to unlearn and how creating a safe space within helped me grow. As we step into this season, I’m inviting you to not just listen, but to do the work and choose yourself. “Healing, as hard as it has been, it has been worth it, I would do it all over again.” – Jennifer Arnise Topics Covered: 01:11 — Episode Snippet 01:30 — Welcome to The Black Mother Wound Podcast (Season 3 Opening) 02:17 — Joining the Black Effect Podcast Network 05:44 — 10 Years of healing the mother wound 07:03 — Why healing cannot be rushed 08:22 — The journey is the gift 11:05 — Lesson #1: People will like me if they know me 13:49 — Lesson #2: I can finish things 16:22 — Lesson #3: I am smart 19:04 — Lesson #4: Nothing is wrong with me 21:49 — We are worthy of love and happiness 22:48 — Healing requires new experiences 24:12 — Creating a safe space within yourself 25:28 — Healing is bard, but worth it 27:05 — What to expect in season 3 28:42 — Be an implementer, not just a listener Key Takeaways: “Getting there is not the gift. The journey is the gift because what you get is an opportunity to get to know yourself.” “You can’t undo 20, 30, 40, 60 years of abandonment, of rejection, of wounding in 6 months, in a year.” “If you are getting to know yourself, if you are building a better relationship with yourself, then you are on the right track.” “Do not judge where you are so quickly, give it time to cook.” “It took me learning to accept and like myself for me to realize that it’s safe for people to know me.” “I created a safe space for myself where I wasn’t going to berate myself for not knowing and that made all the difference.” “All the things were always there, I just thought they weren’t valuable.” “The biggest part of healing is new experiences, you have to give your brain new evidence.” “Treat yourself like you are an explorer in a new kingdom, even if you’re in the same place.” “Be who you are, get what you want, have the life that is in your heart.” DISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience. www.jenniferarnise.com IG: @ iamjenniferarniseSee omnystudio.com/listener for privacy information.
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    30 mins
  • Introducing Black Mother Wound

    Introducing Black Mother Wound
    Mar 31 2026

    Black Mother Wound is an intimate and thought‑provoking podcast hosted by Jennifer Arnise, exploring the complex, often unspoken dynamics between Black women and their mothers. Through personal storytelling, cultural reflection, and honest dialogue, Jennifer examines how generational trauma, love, silence, and survival collide inside Black families, and what healing can look like.

    This is a space for truth, compassion, and reckoning, centering voices that have long been dismissed or misunderstood. Black Mother Wound invites listeners to name their pain, question ingrained thoughts, and imagine healthier ways forward.

    See omnystudio.com/listener for privacy information.
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    2 mins
  • Ep 088: Oversharing, People-Pleasing & Identity Confusion

    Ep 088: Oversharing, People-Pleasing & Identity Confusion
    Jan 20 2026

    Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic.

    Ask me anything about healing your mother wound and I’ll answer it on the podcast. Click here to ask.

    ***************************************

    How we can stay connected and work together!

    1. Grab my free mini-course

    2. Work with me one-on-one

    3. Join RESOLVE Evolved Today

    ***************************************

    “Keeping the peace isn’t peace. It is self-erasure.”

    For many people healing the mother wound, peacekeeping became a survival skill. It meant staying small, agreeable, and easy so no one else exploded. It worked when we were young, but in adulthood it begins to feel like disappearing. Oversharing often comes from the same place: giving too much in hopes of being seen or accepted, mistaking exposure for connection.

    The shift begins with honest noticing. Before explaining, pleasing, or revealing too much, we pause and ask, “What am I hoping to get right now?” This small moment interrupts old survival habits and teaches our inner child that safety is not earned through performance.

    With practice, boundaries take the place of peacekeeping, discernment replaces oversharing, and clarity softens guilt. Healing becomes less about controlling how others feel and more about refusing to abandon ourselves. Slowly, peace stops being something we manage for others and becomes something we build within.

    In this episode, I’m answering listener questions about oversharing, keeping the peace, and identity. We talk about oversharing as a form of seeking approval, how “peacekeeping” leads to self-abandonment, and why guilt shows up when you stop managing other people’s emotions. If you’re tired of performing or pleasing just to feel accepted, this episode breaks down what choosing yourself really looks like.

    Topics Covered:

    00:00:00 – Episode Snippet: “Who is the peace for?”

    00:00:12 – Welcome to The Black Mother Wound Podcast

    00:01:32 – Q #1: Is oversharing during healing a sign of seeking validation?

    00:03:53 – Oversharing is a form of self-abandonment

    00:05:58 – Compulsion, fear, and lack of internal safety

    00:07:19 – Q #2: How do I stop keeping the peace and choose myself?

    00:09:44 – Knowing your needs before the moment

    00:11:21 – Protecting your inner child with real boundaries

    00:13:09 – Q #3: Am I acting from authenticity or guilt?

    00:14:03 – The habit of performing instead of being

    00:15:14 – Authenticity requires self-prioritization

    00:17:03 – Building a new sense of safety

    Key Takeaways:

    “Any oversharing is you seeking validation. It is giving something that people didn’t earn.”

    “Prostitution is any exchange of who you are to get something in return.”

    “Have integrity with yourself to be honest about what it is that I’m looking to get from these people and what I am afraid of.”

    DISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived

    Support the show

    Follow me on IG @jenniferarnise
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    18 mins
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You help me in so many ways with your words. Thank you for living in your purpose and showing up for you which is helping so many!!!

Thank you!!

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Thank you for creating this space for healing and being brave enough to speak up so we all can heal and move forward

So appreciate this

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✨✨✨This is everything I help my clients with and dedicate my work too and to here this podcast is such a joy! The healing that happens on topic you provide is so moving to me. Thank you for your work and may you always be abundantly blessed. 🥰🥰🥰✨✨✨✨

What a life changing podcast!

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