The Chalene Show | Diet, Fitness & Life Balance Podcast By Chalene Johnson cover art

The Chalene Show | Diet, Fitness & Life Balance

The Chalene Show | Diet, Fitness & Life Balance

By: Chalene Johnson
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Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .Team Johnson, LLC - 418518 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Saturday Spill | What We Really Think About Celebrities (Unfiltered and Slightly Brutal)

    Saturday Spill | What We Really Think About Celebrities (Unfiltered and Slightly Brutal)
    Apr 11 2026

    Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode "What We Really Think About Celebrities (Unfiltered and Slightly Brutal)" https://www.patreon.com/posts/what-we-really-155331513

    Picture this: a simple game of "say the first thing that comes to mind" between Chalene and Bret… and it completely goes off the rails. What starts as harmless celebrity opinions quickly turns into brutally honest takes and the kind of unfiltered commentary that probably shouldn't be said out loud. It's messy, funny, and exactly the kind of thing you get on Patreon that you probably weren't supposed to hear.

    This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more
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    10 mins
  • The 3 Step Skincare Routine That Actually Works Stop Wasting Money - 1288

    The 3 Step Skincare Routine That Actually Works Stop Wasting Money - 1288
    Apr 10 2026
    If your skincare routine over 40 keeps getting longer but your skin still isn't improving, this minimalist skincare routine for aging skin might completely change how you approach everything. For women in perimenopause and menopause, skin changes like collagen loss, dryness, and sensitivity are real and they require a totally different strategy. Chalene Johnson breaks down why most anti-aging skincare routines stop working after 40 and what actually matters if you want smoother, healthier, more hydrated skin. She explains the root cause behind thinning skin and wrinkles, how hormone changes impact collagen production, and why focusing on your skin's foundation is the real game changer. You'll also learn the simple 3-step skincare routine she's followed for over a year and why using more products can actually make your skin worse. If you're wondering what the best skincare routine for women over 40 really looks like, whether tretinoin or estriol cream actually works, or how to fix dry, sensitive, aging skin without wasting money on products that don't deliver, this episode breaks it all down. This is about working smarter with your skin, not harder and finally understanding what actually works in midlife. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos 💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more 🥰 Chalene's Favorite Skin Care Products Estriol Cream & Tretinoin (Retin A) 👉 http://chalene.com/MIDIOneSkin Gentle Cleanser - http://chalene.com/facewash Use Code ChaleneVanicream Moisturizer - Local Drug Store 🤓 What Chalene Talks About Why skincare stops working after 40The real cause of dry, thin, sensitive skinWhy more products can damage your skin barrierThe biggest mistake with layering skincareHow hormones impact collagen and skin thicknessThe simple 3-step routine that actually worksHow tretinoin improves skin texture and toneWhat estriol cream does and why it mattersWhy alternating actives works better than stackingThe drugstore product dermatologists swear by 🎉 Related Links: iRestore is offering BIG savings on the iRestore Elite when you use code CHALENE at http://iRestore.com 🤓 Related Episode: 5 Biggest Makeup Mistakes Making You Look Older Watch: https://youtu.be/89o88_cercE?si=VnFz_rRpUypcmJ1b Doctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles Watch: https://youtu.be/g-xd4WQ4OWk?si=G8WsKFVR2FbTIL2IListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000684370931 I Tested Every Red Light Therapy Device So You Don't Have To… Watch: https://youtu.be/C6uLMKiWVsQ?si=QGflmUAaCh3lWwcfListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000696776535 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
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    30 mins
  • Tiger Woods, Justin Timberlake, Love on the Spectrum, ChatGPT is DEAD Plus a Lifer Update - 1287

    Tiger Woods, Justin Timberlake, Love on the Spectrum, ChatGPT is DEAD Plus a Lifer Update - 1287
    Apr 8 2026
    If two celebrity DUI stories hit a nerve this week, this episode goes way deeper than the headlines. Chalene gets into the bigger question nobody can stop asking: when someone has unlimited money, access, and people around them, how are they still ending up behind the wheel impaired, and who is helping normalize that behavior? Then the conversation takes a sharp turn into one of the most unexpectedly life giving shows on TV, Love on the Spectrum, and why it reveals something most neurotypical dating shows completely miss about attraction, honesty, and emotional safety. There is also a candid life update from Atlanta, thoughts on why AI tools are changing way too fast to get comfortable, and a real look at the emotional weight Brett is carrying while preparing for his dad's memorial service. It is part pop culture, part relationship insight, part personal update, and very much one of those episodes that covers a lot but somehow all connects. 🔥 Checkout Chalene's Last YouTube Video 👉https://www.youtube.com/@chalenejohnson/videos 💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more 🤓 What Chalene Covers: Why these celebrities DUI stories are about more than just bad decisionsHow fame, money, and the wrong people can enable destructive behaviorWhat these celebrity cases reveal about image versus realityWhy Love on the Spectrum feels so different from other dating showsThe key dating lesson most neurotypical people may be missingWhy emotional safety matters more than looks or statusWhy AI content can feel overwhelming and hard to processA smarter way to approach AI as everything keeps changingWhy committing to annual AI tools may not be the best moveA personal update from Atlanta speaking with BrockWhat's becoming clear about Brock's growth on socialThe emotional and logistical stress of planning Bob's memorialHow to separate what your brain tells you from what's actually true 🎯 Related Links: Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
    Show more Show less
    50 mins
All stars
Most relevant
Chalene encourages me everyday in staying fit and mentally focused. I look forward to my 17,000 steps everyday listening to her soothing voice. Thank you Chalene

Motivational

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OMG! Yes. Hit the nail on the head! She gives the topics, gives examples AND tells us HOW to help ourselves. Exactly what I needed! Thank you Chalene!

Amazing!!

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I am trans and you did a great job explaining terms. not all of them are correct but most of them are.

I'd be willing to chat if you sent to.

great job chalene

best,
ray

great job

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This podcast has become a daily staple for me. I learn so much and thoroughly enjoy all of the content. Chalene is amazing and really makes you feel like you matter. ❤

Life changing!

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Chalene, I am an avid listener of your program. I just downloaded the "131 Method" on Audible. Thanks to you, I am also a consumer of Organifi & MySoul. Chalene + a.m. treadmill session = a great start to my day. Thank you for the discipline it takes to bring us regular episodes. Please forgive the delay in my five-star review. Ironically, and thankfully, I just re-listened to your podcast on procrastination! Men, you will enjoy this podcast just as much as women do. -David I./Tulsa, OK

this five-star review is way overdue

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