In this episode, I sit down with posing expert Kamla-Kay McKenzie to talk about how to pose confidently in photos - whether you’re stepping into a professional photoshoot or simply capturing memories on vacation.

Let’s be honest - most of us freeze the second someone pulls out a camera. We overthink where to put our hands, how to stand, and suddenly our smile feels anything but natural. That’s exactly why I loved this conversation.

Kamla-Kay shares practical, easy-to-follow posing tips that anyone can use right away. We talk about how to position your body, what to do with your hands (because that’s always the awkward part), and how small shifts in posture can completely change the way you look and feel in photos.

We also dive into facial expressions - how to avoid that forced smile and instead create expressions that feel relaxed, confident, and authentic. I especially loved how specific Kamla-Kay gets. These aren’t vague suggestions - they’re simple techniques you can use at your next photoshoot or even on vacation.

Whether you’re a business owner building your brand, a mom wanting better family photos, or someone who just wants to feel more confident in front of the camera, this episode is full of practical posing tips that make a big difference.

Because at the end of the day, photos aren’t just about how you look - they’re about capturing moments and feeling good in them, too.

To connect with guest Kamla-Kay McKenzie:

Website: https://www.kamlakay.com

Instagram: https://www.instagram.com/kamlakay

To connect with host Kimberly Hand:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

For more information, visit https://www.podplusstudios.com.

On this episode of The Cinnamon Effect, host Kimberly Hand sits down with Peter Robbins to talk about an unexpected wellness hack: dance. The two share why they committed to stepping far outside their comfort zones to compete in Battle of the Ballroom, a high-energy fundraising event supporting the next generation of performers at the Goldner Conservatory at the Maltz Jupiter Theatre.

What starts as a conversation about ballroom dancing quickly turns into a deeper exploration of movement as medicine, the courage it takes to try something new in midlife, and the powerful example it sets for our kids when we choose growth over comfort.

Kimberly and Peter reflect on parenting through action instead of words - showing their children that real progress comes from practice, patience, and persistence, not the instant gratification often portrayed on social media.

They also share the behind-the-scenes realities of learning to dance, embracing vulnerability, and discovering joy in the process. Because sometimes the real win isn’t the trophy—it’s showing up, doing the work, and enjoying the journey.

Vote for Peter: https://one.bidpal.net/2026mjtbroadwayballroombattle/browse/all(details:item/9)

Vote for Kim:

https://one.bidpal.net/2026mjtbroadwayballroombattle/browse/all(details:item/5)

To connect with host Kimberly Hand:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

For more information, visit https://www.podplusstudios.com.

What does clean beauty actually mean - and how can consumers know if their skincare and cosmetics are truly safe?

In this episode of The Cinnamon Effect Podcast, Kimberly sits down with the founders of Crunchi, Kelly Kreusler and Melanie Petschke, two leaders in the growing clean beauty and non-toxic skincare movement.

Kelly and Melanie share the story behind building Crunchi, a brand dedicated to ingredient transparency, safer cosmetics, and sustainable beauty packaging. They explain the rigorous standards they use to define clean beauty, why many conventional beauty products still contain questionable ingredients, and how consumers can make more informed choices about what they put on their skin.

The conversation also dives into sustainable packaging, responsible ingredient sourcing, and the mission-driven values behind the brand.

Beyond beauty, this episode explores the realities of female entrepreneurship, what it takes to build a company with a close friend, and how Kelly and Melanie’s partnership has evolved while growing a purpose-driven brand.

If you’re interested in clean skincare, toxin-free makeup, sustainable beauty, and women-led businesses, this conversation offers powerful insights from two pioneers in the industry.

Connect with Crunchi:

Website: www.crunchi.com

Crunchi IG: https://www.instagram.com/crunchicollection

Kelly IG: https://www.instagram.com/kellyckreusler

Melanie IG: https://www.instagram.com/melaniepetschke

To connect with host Kimberly Hand:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

For more information, visit https://www.podplusstudios.com

In this vibrant episode of The Cinnamon Effect, host Kimberly Hand sits down with Anastasia Ganias, founder of Fancy Peasant, a modern Greek pantry brand bringing bold flavor and wellness to the table. Anastasia shares her unexpected journey from full-time actress to fearless female entrepreneur, revealing how she transformed her passion for Greek culture and clean ingredients into a thriving business centered around premium olive oil and traditional pantry essentials.

The conversation dives into the powerful role olive oil can play in a daily wellness routine - from simple morning rituals to longevity-inspired habits rooted in Mediterranean living. Anastasia also opens up about building a brand with personality, embracing her edgy social media voice, and her mission to make olive oil not just healthy - but sexy.

With humor, honesty, and unapologetic confidence, Anastasia’s story is both entertaining and inspiring. If you’re curious about entrepreneurship, Mediterranean wellness, or how one woman turned heritage and hustle into a standout brand, this episode will leave you energized and ready to elevate your own daily rituals.

Connect with Fancy Peasant/ Anastasia Ganias-Gellin:

Website: https://fancypeasant.com

Instagram: https://www.instagram.com/fancy_peasant

https://www.instagram.com/fancypeasantpantry

Amazon: https://www.amazon.com/stores/FancyPeasant/page/0EF7AB8B-D9E1-454F-990B-C02A85748115?lp_asin=B0BZDXTTP3&ref_=ast_bln&store_ref=bl_ast_dp_brandLogo_sto

YouTube: https://www.youtube.com/channel/UCxd0OTgfy5Pt1rjqF85CsZA

IMDd: https://www.imdb.com/name/nm3038015/

To connect with host Kimberly Hand:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

For more information, visit https://www.podplusstudios.com.

In this episode of The Cinnamon Effect, Kimberly Hand sits down with Marc Jonna, co-founder of the groundbreaking natural grocery brand Plum Market, to explore the philosophy and passion behind one of America’s fastest-growing fresh food retailers.

From his family’s multi-generation roots in the grocery business to his leadership experience with Whole Foods Market, Marc shares the personal journey that shaped Plum Market’s commitment to freshness, community, and wellness.

We dive deep into Plum Market’s fresh food philosophy, including why locally-sourced produce, organic offerings, and chef-crafted meals aren’t just products — they’re a lifestyle. You’ll hear what makes Plum Market unique in a crowded grocery landscape and how the brand expanded to more than 30 locations, including innovative airport formats that bring healthy, elevated food experiences to travelers across the country.

Whether you’re passionate about sustainable food, curious about the future of grocery retail, or seeking fresh business insights from a proven entrepreneur, this episode delivers powerful stories and actionable takeaways.

Tune in to discover how Plum Market is redefining organic grocery stores, connecting family values with high-quality food, and bringing “fresh food on the go” to airports nationwide.

Connect:

Plum Market: https://www.plummarket.com

Host Kimberly Hand:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

For more information, visit https://www.podplusstudios.com

Join us for another enlightening episode of The Cinnamon Effect as we welcome back wellness expert Asha Walker!

In her second appearance on the podcast, Asha dives deep into her meticulously crafted wellness routine, one that she seamlessly integrates even while traveling. Having previously shared her insights in episode #76, Asha discusses how travel can challenge our wellness habits and highlights the significance of maintaining focus on our goals amidst the hustle of life on the go.

Learn about the importance of cultivating healthy patterns rather than striving for perfection in your routines. Whether you're a frequent traveler or simply looking to enhance your wellness journey, this episode is packed with practical tips and inspiring conversations. Tune in for another dose of wellness wisdom!

To connect with guest Asha Walker:

Asha IG: https://www.instagram.com/ashawalkerwellness

Website: https://www.ashawalkerwellness.com

Health In The Hood: https://www.instagram.com/healthinthehood

The Cured App: https://www.instagram.com/thecuredapp

To connect with host Kimberly Hand:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

For more information, visit https://www.podplusstudios.com.

In this episode of The Cinnamon Effect, we sit down with Holly Meyer Lucas, a dynamic mom of four and a trailblazing serial entrepreneur. Holly has mastered the art of balancing her thriving businesses in real estate, marketing, and podcasting with the joys and challenges of motherhood. Join us as she shares her insights on the power of brand storytelling and why it’s essential for entrepreneurs to connect authentically with their audience.

Holly also tackles the ever-present issue of mom guilt, offering empowering advice on how to embrace your choices and pursue your passions without self-doubt. With her go-getter attitude, she reveals her strategies for setting and crushing entrepreneurial goals while nurturing a loving home. Whether you're a fellow mom, an aspiring entrepreneur, or simply seeking motivation, this episode is packed with valuable lessons and inspiration.

Tune in to discover how Holly harmonizes ambition and motherhood, proving that you can have it all!

Connect:

Holly Meyer Lucas:

Holly Website: https://www.hollymeyerlucas.com

Holly IG: https://www.instagram.com/holly.meyer.lucas

Hype Boss IG: https://www.instagram.com/hype.boss_agency

Mothership IG: https://www.instagram.com/the.mother.ship_

Podcast Brillance IG: https://www.instagram.com/podcastbrilliance

Meyer Lucas Companies: https://www.instagram.com/meyerlucas.companies

Host Kimberly Hand:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

For more information, visit https://www.podplusstudios.com.

Join Kimberly Hand in this solo episode as she shares her favorite natural beauty tips that can transform your skincare routine and enhance your glow from within. Discover the benefits of regular facials, including the rejuvenating Buccal Massage facials, and learn why facial acupuncture can be used as an alternative to Botox.

Kimberly emphasizes the importance of good sleep hygiene and the impact it has on your overall appearance. She also emphasizes nourishing your body with wholesome ingredients that reflect positively on your face and skin.

Tune in for practical advice, expert tips, and a holistic approach to beauty that will leave you feeling radiant and empowered. Whether you’re a beauty novice or a skincare enthusiast, this episode is packed with insights to help you embrace your natural beauty!

To connect with host Kimberly Hand:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

For more information, visit https://www.podplusstudios.com.