In today’s episode of The Daily 15, I'm pulling back the curtain to share what happens when you work with a coach, we'll discuss some misconceptions and the common questions that are never asked.

If you’re curious about what coaching is, how it can work for you and what really happens, this one’s for you.

In This Episode, You’ll Learn:

• How coaching helps

• What happens in a coaching session

• Who coaching is for

  
  

Today’s 15-minute Action:

Take 15 minutes and listen in today.

Helpful Links / Resources:

• Add your name to the "Your Brain's Not Broken" Workshop ⁠here⁠.

• Need help creating your own good daily habits? Schedule your free 30-minute⁠⁠ ⁠⁠Reset + Refresh⁠⁠⁠⁠ session today!

• Let’s⁠ ⁠⁠connect⁠⁠⁠ + share how the podcast helped you.

• Join the conversation in the private⁠ ⁠Facebook Group⁠⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we’re talking about our daily habits and how they can make our brain fog worse. And of course I will share simple shifts for what to do instead.

If you’re tired of brain fog and fuzzy thinking and want to remember why you walked into the room again, this one’s for you.

And the simple, practical ideas I’m sharing, you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• the 3 daily habits are making brain fog worse

• What to do Instead

• Small steps to reduce brain fog starting today

  
  

Today’s 15-minute Action:

Take 15 minutes and try one daily habit for clearer thinking today.

Helpful Links / Resources:

• Add your name to the "Your Brain's Not Broken" Workshop here.

• Need help creating your own good daily habits? Schedule your free 30-minute⁠ ⁠⁠Reset + Refresh⁠⁠⁠ session today!

• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.

• Join the conversation in the private ⁠Facebook Group⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we’re talking about brain fog and a few ways to reduce its effects. If you’re tired of feeling like you're losing your mind and you want to think clearly again, this one’s for you.

And the simple, practical ideas I’m sharing, you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• What habits might be causing your brain fog

• How simple tweaks make it better for busy moms

• Small steps to clear the fog starting today

Today’s 15-minute Action:

Take 15 minutes and try one simple habit today to clear the brain fog.

Mentioned in the episode:

• Listen to Ep#10 "Simple Habits for Better Sleep"https://podcasts.apple.com/us/podcast/simple-habits-for-better-sleep/id1882024593?i=1000753289282

Add your name to the waitlist for my latest workshop, "You're Brain isn't Broken, It's Just Overloaded: How to Clear Brain Fog and Think Clearly Again in 15 Minutes a Day”

Helpful Links / Resources:

• Need help creating your own better sleep habits? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!

• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.

• Join the conversation in the private ⁠Facebook Group⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!