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The Daily Dharma

The Daily Dharma

By: Daily Dharma Podcast
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Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.

© 2026 The Daily Dharma Spirituality
Episodes
  • From Rumination to Realization

    From Rumination to Realization
    Apr 13 2026

    In today's episode, we talk about how we can move from rumination to realization, when reflecting on the painful experiences we've had in the past.

    Thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you.

    Thank you for being here - take care and be well!
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    12 mins
  • Becoming Unstuck

    Becoming Unstuck
    Apr 6 2026

    In this episode, we talk about what it means to be stuck and how we can gradually, slowly and gently, become unstuck, opening the way towards healing and growth.

    Thank you for being here. If you have any questions or thoughts you would like to share, please email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you.

    Take care and be well!
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    12 mins
  • Shifting Our Desires

    Shifting Our Desires
    Mar 30 2026

    In this episode, we reflect on why our desires cause us harm and how we can shift them to develop a healthier understanding and relationship to our inner desires.

    Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com
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    12 mins
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I’m a list lover so I take pleasure in making a list of New Year’s resolutions only to be disappointed at years end. This reframing reminds me of the book Atomic Habits. It’s the daily processes that matter and identifying them brings more joy and clarity to endeavors. I especially appreciated your emphasis on being kind. Loved this episode!

Such a gem of advice

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Short, weekly podcasts that are lovely and meaningful. I look forward to each one. Thank you for your vision, sharing, and caring.

Peaceful and thoughtful

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