A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: All our dreams can come true if we have the courage to pursue them. ~Walt Disney

Gratitude: When your favorite song comes on the radio at the perfect moment. Admit it, you've totally flailed your arms when your jam comes through the speakers. It's like destiny is on your side.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can't explain it simply, you don't understand it well enough. ~Albert Einstein

Gratitude: Opportunities to volunteer. Research shows helping others doesn't just make them feel good, but it also boosts your happiness.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have not failed. I've just found 10,000 ways that won't work. ~Thomas A. Edison

Gratitude: Thank you notes. It feels just as good to send one as it does to get one.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.