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The Dr. Gundry Podcast

The Dr. Gundry Podcast

By: PodcastOne
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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.© Copyright © 2002-2025 PodcastOne.com. All rights reserved. Hygiene & Healthy Living
Episodes
  • Spermidine Explained: The Anti-Aging Breakthrough You Need | EP 397.C

    Spermidine Explained: The Anti-Aging Breakthrough You Need | EP 397.C
    Apr 3 2026

    One of the most exciting discoveries in longevity science is a compound called spermidine. I explain how spermidine activates autophagy — your body’s natural “cellular cleanup” process — and how this powerful mechanism can support healthier aging, improved cellular function, and overall vitality.

    Want a supplement with spermidine? Click here to try my Gundry MD Bio Sync: https://rebrand.ly/biosync-gundry-pod

    For the episode's transcript: https://drgundry.com/ep-397-c-transcript

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    18 mins
  • The Hidden Signs of Aging (And How to Slow Them Down) | EP 397.B

    The Hidden Signs of Aging (And How to Slow Them Down) | EP 397.B
    Apr 2 2026

    Your chronological age is just a number; your biological age tells the real story. I uncover how biological age is measured, why many popular tests may be misleading, and the key markers — like gut health, insulin levels, and muscle mass — that actually determine how fast you’re aging.

    For the episode's transcript: https://drgundry.com/ep-397-b-transcript/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    33 mins
  • Eat These Foods to Age Backwards (Top Anti-Aging Diet Secrets) | EP 397.A

    Eat These Foods to Age Backwards (Top Anti-Aging Diet Secrets) | EP 397.A
    Apr 1 2026

    Aging may be inevitable… but how you age is not. In this episode, I reveal the specific foods that can help support your body at the cellular level, protect against age-related decline, and keep you feeling energized, sharp, and resilient as the years go on.

    For the episode transcript: https://drgundry.com/ep-397-a-transcript/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    16 mins
All stars
Most relevant
was waiting to hear the detrimental effects of prolonged fasting as referenced in title of episode however it was not discussed.

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His presentation was interesting, clear and concise. I learned how important it is to eat the right food for nutrition and so that the body will be healthy.

He presented interesting topics.

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Started reading your book back in October and started changing my eating habits I have lost 43 lbs started out at 389 my goal is to get under 250 one meal at a time love the MTC oil and olive oil thanks I was a big meat and potatoes guys with bread

Thank you Dr Gundry

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