If you’re running 3, 4 times a week thinking it’s helping you get lean… but your body’s not changing, this episode is gonna hit

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

If you’re training 5, 6, 7 days a week… eating ‘clean’… pushing yourself hard… and still not lean… this is for you...

Because if you currently feel always tired, that you're holding body fat despite your efforts, your strength is not changing or you feel flat in the majority of sessions, it's not you that is broken... it's your system that is!

Fully unpacked on today's episode with key takeaways!

Hope you enjoy.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

You don’t have a motivation problem. If anything, you’ve got the opposite problem.

You’re trying to do more and more and it’s actually holding you back

Hope you enjoy.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Today's episode is all about how to train for Hyrox and build the body that looks like you train as hard as you already are!

The method is in the details around your food fuelling and recovery.

Making sure you train smart and approach your eating with the right mindset!

Hope you enjoy.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

In this episode we talk about how more cardio doesn't equal more fat loss.

And in fact there are so many factors that come into play you need to manage in order to lose fat and build performance!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

In todays episode we unpack how to know if you’re being disciplined… or just slowly burning out

So you can therefore identify at what point does ‘pushing through’ stop being strength and start being self sabotage.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

We speak to so many of you who are struggling to fuel your body for Hyrox and achieve an athletic body.

And striking the balance between the two is a constant issue.

In today's episode we unpack the exact strategy you need to use to do so.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

In this episode we take you back to the beginning of our running journey and how we went from hating running to running a 60:17 Hyrox mixed doubles race.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/