Episodes

  • Talking Quarterfinals Prep with Tyson Maher on the Grit Performance Podcast [Ep.225]

    Talking Quarterfinals Prep with Tyson Maher on the Grit Performance Podcast [Ep.225]
    Mar 24 2026

    Tyson & Ben talk about how to prepare, predict and perform at the CrossFit Quarterfinals.

    » Follow the Grit Performance Podcast: https://open.spotify.com/show/0DaCm5cwAgv8q1wGF2TjoL?si=f1b4787e069b4f02

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    1 hr and 11 mins
  • Was the 2026 CrossFit Open A Good Test of Fitness? [Ep.224]

    Was the 2026 CrossFit Open A Good Test of Fitness? [Ep.224]
    Mar 17 2026

    Brennan Schardt and Ben Wise dissect the 2026 CrossFit Games Open and give commentary on our experiences doing the workouts.

    » Watch on YouTube: https://youtu.be/C1OuPvib61g

    » Free Educational Content: https://zoarfitness.com/articles

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    39 mins
  • Hyrox Prep Training | I Design A Full Week for Coach Day [Ep.223]

    Hyrox Prep Training | I Design A Full Week for Coach Day [Ep.223]
    Mar 10 2026

    Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding.

    » CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/

    » Watch on YouTube: https://youtu.be/E7QA09aNDzo

    » View All Episodes: https://zoarfitness.com/podcast/

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    54 mins
  • Developing Elite Sports Performance with Trent Woolcock [Ep.222]

    Developing Elite Sports Performance with Trent Woolcock [Ep.222]
    Mar 3 2026

    Trent & Ben talk about how to most effectively train athletes for sports performance, and then we each design a training program for a collegiate soccer player.

    » Watch on YouTube: https://youtu.be/jda6JFmeTbA

    » View All Episodes: https://zoarfitness.com/podcast/

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    50 mins
  • Day Did a Hyrox! | First Race Impressions [Ep.221]

    Day Did a Hyrox! | First Race Impressions [Ep.221]
    Feb 24 2026

    $1 Hyrox Prep Program: https://dashboard.coachrx.app/programs/sales/285862

    CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/

    » Watch on YouTube: https://youtu.be/ivctGPRqFxM

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    36 mins
  • Fittest of the Coast: Observations & Learnings as a Coach [Ep.220]

    Fittest of the Coast: Observations & Learnings as a Coach [Ep.220]
    Feb 20 2026

    In this episode I debrief what I learned when coaching at Fittest of the Coast 2026.

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    22 mins
  • Full Week of Programming for Tyson Maher [Ep.219]

    Full Week of Programming for Tyson Maher [Ep.219]
    Feb 17 2026

    I write a week of training for a CrossFit Athlete in a reconstitution / Quarters prep phase of training.

    » Hire a Coach: https://zoarfitness.com/coach/

    » CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/

    » Watch on YouTube: https://youtu.be/SlDlCp18XZQ

    » View All Episodes: https://zoarfitness.com/podcast/

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    27 mins
  • Hyrox Prep Training | I Design A Full Week for Coach Day [Ep.222]

    Hyrox Prep Training | I Design A Full Week for Coach Day [Ep.222]
    Feb 10 2026

    Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding.

    » CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/

    » Watch on YouTube: https://youtu.be/E7QA09aNDzo

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    54 mins