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The Guilt Girl

The Guilt Girl

By: Cloud10
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"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.© 2025 The Guilt Girl Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Will My Divorce Ruin My Kids Lives? With Oona Metz, LICSW

    Will My Divorce Ruin My Kids Lives? With Oona Metz, LICSW
    Apr 6 2026
    In this insightful episode, therapist Oona Metz shares her expertise on navigating divorce, especially focusing on its impact on children. She discusses the importance of support groups, 5 stages of divorce grief, the emotional roller coaster, and practical advice for parents to support their kids through this challenging transition. She talks about how more recent research shows that divorce isn't bad for kids, conflict is. She talks about how to go through a divorce without crippling guilt as well as supporting emotional resilience in kids during divorce. Learn more about Oona and her book at: https://www.oonametz.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • Glamorous Things About Being A Therapist

    Glamorous Things About Being A Therapist
    Apr 1 2026
    Grace Bithell shares the glamorous and unglamorous realities of being a therapist, from meaningful work and flexible outfits to challenging licensing and supervision systems. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 mins
  • For The Girls That Can't Drive (Driving OCD)

    For The Girls That Can't Drive (Driving OCD)
    Mar 30 2026
    Grace shares her personal journey overcoming driving-related OCD, highlighting the importance of understanding OCD, exposure therapy, and valuing independence. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 mins
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