You don’t have a time problem. You have a nervous system that’s been trained to stay on.

In this Powerback® episode, LauraAura breaks down why those small pockets of time—between meetings, appointments, or tasks—feel so uncomfortable to just be in.

Because instead of resting, you’ve trained your brain and body to fill every gap with doing.

Over time, that becomes your baseline. And suddenly, slowing down feels wrong. Unsafe, even.

This episode walks you through how to retrain that pattern—so your body no longer sees stillness as a threat, and you can actually relax, be present, and enjoy your life without needing to earn it first.

In this episode, LauraAura shares:

• Why your brain and body resist stillness (even when you want it)
• How “filling time” trains your nervous system to stay in overdrive
• The hidden beliefs tied to productivity, worth, and doing more
• Why slowing down can feel unsafe—and what to do about it
• A simple 3-step process to retrain your nervous system
• How to use “in-between moments” as a tool for recalibration
• Why this isn’t a one-time fix—but a new way of operating

If you’re realizing that you don’t actually know how to slow down…
you’re not broken—you’re just running a pattern that’s been reinforced for years.

This is the kind of work we practice inside The Gutsy Collective.

Learning how to:
👉🏻 notice your patterns
👉🏻 interrupt them in real time
👉🏻 and choose something different that actually supports you

Not perfectly. Not overnight.
But consistently, in a way that builds real change.

If you’re ready to stop running on autopilot and start feeling more like yourself again 👉🏻 Join The Gutsy Collective (your first 30 days are on me): https://lauraaura.com/gutsy-collective/

Connect with LauraAura

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Growing up around addiction, dysfunction, or emotional unpredictability shapes you — and it can show up in your business and career.

In this episode of The Gutsy Podcast, LauraAura sits down with Jess Frost, a trauma-informed Self-Leadership and Emotional Agility Coach who specializes in working with Adult Children of Alcoholics (ACOA).

Jess shares how early experiences with addiction and codependency influence identity, boundaries, emotional regulation, and confidence in adulthood — especially for high-achieving women and entrepreneurs. Together, they explore what self-leadership actually means, how trauma responses can quietly drive decision-making, and why healing isn’t about blaming the past but understanding it.

This conversation is honest, grounding, and empowering — especially if you’ve ever struggled with people-pleasing, over-responsibility, emotional suppression, or difficulty trusting yourself.

You are not defined by your history. And healing doesn’t mean rewriting it — it means reclaiming your voice within it.

In This Episode

• What it really means to be an Adult Child of Alcoholics (ACOA)
• How childhood dysfunction shapes adult identity and leadership
• The link between codependency and high achievement
• Trauma responses that look like “strength” on the outside
• Emotional agility and learning to feel without collapsing
• Why self-leadership is the opposite of self-abandonment
• Reclaiming your voice after years of people-pleasing
• How healing impacts business, relationships, and boundaries

Want a space to practice this kind of inner work and communication in real time? Come join The Gutsy Collective — a space for high-achieving women building new foundations and making the small, consistent moves that matter. This is where we practice being seen, heard, and supported—together.

🎙️ Subscribe & Review: Apple Podcasts | Spotify

📲 Follow LauraAura on TikTok: @ThatLauraAura

🔥 Join The Gutsy Collective: Learn More

💡 Work with LauraAura: www.LauraAura.com

Connect with Jess

TikTok | Instagram | LinkedIn | Website

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https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

What if leaving wasn’t a failure… but one of the most powerful decisions you could make?

In this Powerback® episode, LauraAura reframes what it really means to walk away—from something you started, committed to, or thought would work. Because so many women stay stuck, not because they want to be there, but because they don’t want to be seen as someone who “quit.”

This episode challenges that entirely.

LauraAura breaks down how leaving can actually be a bold, self-honoring move—not a sign that you couldn’t hack it, but proof that you’re willing to choose yourself, your growth, and what you truly want.

If you’ve been holding on to something that no longer feels right—this is your permission to stop making that mean something about you… and start making a move.

In this episode, LauraAura shares:

• Why leaving is so often labeled as failure—and how that keeps you stuck
• The internal pressure to “follow through” even when it no longer feels aligned
• How to separate your identity from a decision that no longer fits
• A powerful reframe: leaving as self-trust, not self-sabotage
• What it looks like to choose yourself without needing external validation
• How this shift opens the door to what you actually want

If this episode hit, you’re probably sitting in something right now that you know isn’t it anymore.

Not because you failed. But because you’ve changed.

And the question becomes: 👉🏻 Are you going to keep proving you can stick it out… or finally choose yourself?

This is the work we do inside Auralign.

For the woman who’s done performing, done forcing, and ready to make moves that actually reflect who she is now—and where she’s going.

If you’re ready to stop second-guessing and start moving:
👉🏻 Book a Clarity Session: https://lauraaura.com/clarity

Connect with LauraAura

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Support the show

Leave a Review!
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https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

What if rest isn’t a reward… but the strategy?

In this energizing conversation, Dr. Erin Wilson breaks down why high performers don’t burn out from lack of effort — they burn out from invisible depletion. After experiencing a stress-induced seizure at the height of her success, Dr. Erin was forced to confront the cost of hustle culture.

Now, she teaches leaders how to use rest as a performance strategy — not as a luxury, not as laziness, and definitely not as something you “earn.”

We unpack her NAP Framework (Nurture, Assess, Prioritize), how to stop confusing busy with effective, and why sustainable success always outperforms burnout-based strategies.

If you’re successful but exhausted… this episode is your wake-up call.

In This Episode

• Why high performers burn out (and it’s not from lack of effort)
• The difference between rest and strategic rest
• Why busy is not the same as effective
• The NAP Framework: Nurture, Assess, Prioritize
• How to identify what drains you vs. what restores you
• Allocating energy intentionally instead of reacting to your calendar
• Micro-rest and how to implement rest in busy seasons
• Why overworking is often fear wearing a productivity costume
• Sustainable success vs. burnout-based success
• How to practice strategic rest even when others don’t support it

If this episode hit a nerve and you’re realizing you’ve been operating in depletion mode…

Auralign is where we recalibrate.

It’s for high-achieving women who are done confusing exhaustion with excellence — and ready to build sustainable success that actually feels good.

If you’re evolving, expanding, and want support that matches your ambition (without the burnout), DM me “Auralign” or head to lauraaura.com/mastermind

🎙️ Subscribe & Review: Apple Podcasts | Spotify

📲 Follow LauraAura on TikTok: @ThatLauraAura

🔥 Join The Gutsy Collective: Learn More

💡 Work with LauraAura: www.LauraAura.com

Connect with Dr. Erin

Facebook | YouTube | LinkedIn | Website | Buy Dr. Erin’s Book

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Support the show

Leave a Review!
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https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

What if the reason your business (or idea) hasn’t taken off yet… isn’t because it’s wrong—but because you haven’t given it enough time to work?

In this Powerback® episode, LauraAura calls out one of the most frustrating (and overlooked) phases of growth: the quiet middle. The part where you’ve built something incredible, put it out into the world… and are met with silence.

Instead of spiraling, overcorrecting, or tearing everything down too soon, Laura breaks down what it actually takes to build sustainable momentum—and why continuing is the real gutsy move.

If you’ve been second-guessing something you know is right… this episode will bring you back to center.

In this episode

• Why the “quiet phase” of growth feels so uncomfortable
• The difference between refining vs. completely reworking your offer
• Why your audience needs more time (and repetition) than you think
• The danger of reacting too quickly when things feel slow
• What to focus on instead of constantly changing everything
• 4 grounded ways to move forward when things aren’t taking off yet
• A powerful reminder: starting is one move—continuing is another

If you’re in that space right now… where you’ve built something, you know it’s good… but it’s not gaining traction yet…

This is exactly the work we do inside Auralign.

Not more strategies. Not more noise.
But a space to think clearly, trust what you’ve created, and make intentional moves forward—without burning it all down every time it feels slow.

If you’re ready to hold steady and build something that actually lasts:
👉 https://lauraaura.com/mastermind

Or book a clarity session and we’ll map your next move together:
👉 https://lauraaura.com/clarity

Connect with LauraAura

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Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Networking isn’t the goal. Connection is.

In this episode of The Gutsy Podcast, LauraAura sits down with Vicki Bradley to unpack why so many women in leadership feel isolated, why “networking” often feels transactional or inauthentic, and how reclaiming connection starts from within.

Vicki shares her journey from corporate executive to women’s leadership advocate after a major health crisis forced her to confront the masks she was wearing. From sitting at executive tables feeling the need to prove herself, to realizing her identity had become fused with her title, this conversation explores the cost of disconnection — and the power of realignment.

They dive into the invisible load women carry, the body’s whispers when we’re out of alignment, and the micro-moments that create life-changing relationships. If you’ve ever felt alone at the top, hesitant to reach out, or unsure how to build authentic connection without it feeling “salesy,” this episode will shift your perspective.

Connection isn’t about collecting contacts. It’s about courage, curiosity, and being fully you.

In This Episode

• Why isolation increases as women climb into leadership
• The hidden cost of wearing masks in corporate spaces
• How misalignment can show up physically in the body
• The difference between networking and genuine connection
• Why curiosity dissolves pressure in new environments
• Micro-steps to build confidence in social and professional spaces
• How one brave moment can change the trajectory of your life

If this episode stirred something in you — if you’re realizing you’ve been wearing armor, shrinking, or trying to prove yourself in rooms that require your full presence — it might be time for deeper support.

Auralign is LauraAura’s six-month group coaching experience for ambitious women ready to reconnect with themselves, make aligned decisions, and build momentum without burning out.

This isn’t surface-level strategy. It’s identity work in motion.

Learn more at lauraaura.com/mastermind

🎙️ Subscribe & Review: Apple Podcasts | Spotify

📲 Follow LauraAura on TikTok: @ThatLauraAura

🔥 Join The Gutsy Collective: Learn More

💡 Work with LauraAura: www.LauraAura.com

Connect with Vicki

Instagram | LinkedIn | Podcast | Website

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Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
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You’re not burned out because you’re doing too much—you’re burned out because you’ve been taught to delay the very things that fuel you.

In this Powerback® episode, we flip the script on productivity-first thinking and explore why waiting to enjoy your life is actually draining your energy, creativity, and momentum.

Laura walks you through a simple but powerful shift: identifying your personal “activators”—the things that reconnect you, refuel you, and make everything else feel easier—and how to start integrating them into your life now, not someday.

Because the goal isn’t to earn your enjoyment.
It’s to build a life where it’s part of the process.

In this episode

• Why burnout isn’t always about doing too much
• The hidden belief that’s draining your energy
• What “activators” are and why they matter
• How to identify what actually fuels you
• The difference between pushing through vs. reconnecting
• Simple ways to bring more energy and creativity into your day

Want support building a life and business that doesn’t burn you out in the process?

Auralign is where we slow things down enough to hear what you actually want, simplify what matters, and move forward in a way that feels aligned—not forced.

If you’re done pushing and ready to move differently, you’ll love it here.
Explore Auralign: https://lauraaura.com/mastermind

Connect with LauraAura

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Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Hitting the same revenue number year after year can feel frustrating, confusing, and quietly discouraging — especially when things are technically “working.”

In this episode of The Gutsy Podcast, LauraAura sits down with Frenchie Ferenczi to unpack what’s really happening when a business plateaus and why pushing harder isn’t always the answer. Together, they explore the difference between a growth problem and a clarity problem, how to recognize what season your business is actually in, and why many entrepreneurs abandon strategies before they’ve had time to work.

This conversation challenges the assumption that constant growth is always the goal and offers a more grounded, realistic approach to creating momentum — one rooted in focus, sustainability, and aligned decision-making.

If you’ve been stuck at the same revenue level and wondering what you’re missing, this episode will help you see your situation more clearly — and decide what kind of growth actually makes sense for you right now.

In This Episode

• Why hitting the same revenue number isn’t always a failure
• How to tell the difference between a strategy problem and a clarity problem
• What a revenue plateau is actually trying to show you
• Why many business owners pivot too quickly
• How to identify what season your business is in
• The hidden cost of chasing growth without alignment
• What sustainable momentum really looks like

Free template & training to map your path to your 2026 income goals

... and see exactly what actions you can take to kickstart your revenue, TODAY.

https://join.frenchieferenczi.com/roadmap/

Join Auralign

If you’re at a pivot or growth point in your business and are craving clarity around your next steps and a plan that works WITH your energy, Auralign has a seat with your name on it. Learn more at lauraaura.com/mastermind

🎙️ Subscribe & Review: Apple Podcasts | Spotify

📲 Follow LauraAura on TikTok: @ThatLauraAura

🔥 Join The Gutsy Collective: Learn More

💡 Work with LauraAura: www.LauraAura.com

Connect with Frenchie

LinkedIn | Website

Connect with LauraAura

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Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970