The Inspire Health by Jen Podcast Podcast By Inspire Healing with Jen cover art

The Inspire Health by Jen Podcast

The Inspire Health by Jen Podcast

By: Inspire Healing with Jen
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Hi! My name is Jen, I’m a holistic nurse practitioner and I am here to tell you that your body can HEAL.. In fact not only can your body heal but your whole LIFE can HEAL. I’ve healed eight different chronic and autoimmune conditions that had me bedridden sick with little hope for my future in my twenties. I created this podcast to give you the inspiration and the tools to heal your body, your mind, your heart, your spirit and your LIFE. This podcast is for patients, practitioners, and people who want to listen from the place where Spirit and science meet. This podcast is a place for humans with human questions to go deeper on their spiritual journey and reconnect with their soul. As we heal our body we have a body that moves well, thinks well, loves well and THAT is a body we want to be in for this life. A body that is feeling well is a body that is living in alignment, a body that lives in alignment is a body that can carry out our soul’s work here on this Earth.Copyright 2022 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Episode 122 | 3 Things Every Woman Needs for Her Pelvic Floor- dryness, libido, infections, + more!

    Episode 122 | 3 Things Every Woman Needs for Her Pelvic Floor- dryness, libido, infections, + more!
    Apr 7 2026
    It’s time we have a "downstairs" heart-to-heart! In this episode, Dr. Jen breaks the silence on pelvic health, moving past the idea that dryness, leaking, or a "dead" libido is just a normal part of being a woman. Whether you are navigating puberty, preparing for birth, or thriving in post-menopause, your pelvic floor is the foundation of your vitality. Dr. Jen simplifies the science of bioidentical hormones and clean botanicals, sharing her signature 10-second daily ritual to help you feel juicy, strong, and empowered in your body again. Themes: Why we need to stop accepting pelvic discomfort, prolapse, and low sensation as inevitable parts of aging. How compounded pelvic floor ointments provide targeted healing without disrupting your systemic hormone balance. The role of Wild Yam and high-frequency herbs in supporting progesterone pathways and tissue resilience. Simple lifestyle "pro-tips"—from vibration plates to red light therapy—that invite blood flow back to your pelvic tissues. Understanding the pelvic floor as a "trauma bank" and why nervous system safety is the missing piece for libido and healing. Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/ 🌟 LINKS AND DISCOUNTS: MOON MAID NATURAL CREAMS Discount code= JEN https://moonmaidbotanicals.com/?bg_ref=GZ36RcRBUK VIBRATION PLATE https://a.co/d/0fn6HKZk RED LIGHT, BIOMATS, INFRARED SAUNA https://inspirehealthbyjen.com/infrared-therapy/ SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE Adrenal Px JUICE IN KC: <<>> For glasses recommendation <<>> For red light recommendations <<>> BIOMAT UPCOMING INSPIRE HEALTH EVENTS/RETREATS COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS JEN’S APOTHECARY 💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL JOIN THE FACEBOOK GROUP JOIN OUR EMAIL LIST Topics and Q&A Requests For Inspire Health by Jen Podcast ✨💖Free Resources💖✨ HORMONE HEALING GUIDE MEALS TO HEAL RECIPE BOOK PET HEALING GUIDE GUT CLEANSE GUIDE HOW TO HEAL AUTOIMMUNE MASTERCLASS ONE DAY DETOX GUIDE ENERGY HEALING AUDIO NONTOXIC LIFESTYLE GUIDE
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    31 mins
  • Episode 121 | Acne Is a Message: The Gut, Hormones, Trauma & the Truth About Healing Skin

    Episode 121 | Acne Is a Message: The Gut, Hormones, Trauma & the Truth About Healing Skin
    Mar 24 2026
    Is your skin trying to tell you a secret? In this heart-to-heart episode, Dr. Jen peels back the layers on what acne actually represents—hint: it’s not just about "dirty" skin or bad luck. Drawing from her own journey with cystic breakouts (and a legendary pimple named Jessica), she explains how your skin acts as an internal chemistry canvas. Dr. Jen breaks down the "energetic baggage" stored in the gut, the truth about hormonal "cortisol dominance," and why your favorite "healthy" fermented foods might actually be fueling the fire. From the power of celery juice to the cutting-edge world of peptides and bioidenticals, she offers a compassionate, no-shame roadmap to reclaiming your glow and your sovereignty. Themes Why breakouts often follow emotional releases, plant medicine, or deep energy work as the body clears "old baggage." Understanding how low-grade infections, sluggish motility, and lymphatic congestion push "garbage" to the face. The role of cortisol dominance, low progesterone, and why "Jessica-sized" cystic acne is often a hormonal messenger. Why sugar, dairy, and even "healthy" vinegar or corn can trigger flares, and the healing magic of 32oz of celery juice. Dr. Jen’s take on bioidentical hormones, BPC-157, copper peptides, and why she avoids Accutane and birth control. Moving past the "I'm doing everything right" plateau to listen to what the body actually requires for deep healing. Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/ 🌟 LINKS AND DISCOUNTS: SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE Adrenal Px JUICE IN KC: <<>> For glasses recommendation <<>> For red light recommendations <<>> BIOMAT UPCOMING INSPIRE HEALTH EVENTS/RETREATS COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS JEN’S APOTHECARY 💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL JOIN THE FACEBOOK GROUP JOIN OUR EMAIL LIST Topics and Q&A Requests For Inspire Health by Jen Podcast ✨💖Free Resources💖✨ HORMONE HEALING GUIDE MEALS TO HEAL RECIPE BOOK PET HEALING GUIDE GUT CLEANSE GUIDE HOW TO HEAL AUTOIMMUNE MASTERCLASS ONE DAY DETOX GUIDE ENERGY HEALING AUDIO NONTOXIC LIFESTYLE GUIDE
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    30 mins
  • Episode 120 | The Herpes Hype: Destigmatizing Genital Herpes & Healing at the Root

    Episode 120 | The Herpes Hype: Destigmatizing Genital Herpes & Healing at the Root
    Mar 10 2026
    In this episode of the Inspire Health by Jen Podcast, Dr. Jen tackles one of the most persistent taboos in wellness: genital herpes. Moving beyond the "fifth-grader" giggles and cultural shame, she reframes the virus as a common chronic condition—much like the flu or an autoimmune flare—that simply happens to live in a sensitive area. Dr. Jen explains that while the virus remains in the body, you don't have to live in a cycle of fear or constant outbreaks. By addressing the "terrain" of the body through specific nutrition, nervous system regulation, and the "magic bullets" of bioidentical hormones and peptides, she provides a roadmap for putting the virus into long-term remission and reclaiming your confidence. Themes: Understanding why society shames genital herpes while ignoring other herpetic viruses like Mono or Shingles. How to "starve" viral expression by removing inflammatory triggers like gluten, dairy, and seed oils. Why stress and trauma in the sacral area can trigger outbreaks and how to heal the energetic "leak." The protective role of Estrogen and Progesterone in maintaining tissue integrity and immune resilience. A look at "magic bullets" like Tirzepatide for inflammation and BPC-157 for tissue repair. Understanding how antivirals work as a "bridge" rather than a root-cause solution. Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/ 🌟 LINKS AND DISCOUNTS: SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE Adrenal Px JUICE IN KC: <<>> For glasses recommendation <<>> For red light recommendations <<>> BIOMAT UPCOMING INSPIRE HEALTH EVENTS/RETREATS COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS JEN’S APOTHECARY 💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL JOIN THE FACEBOOK GROUP JOIN OUR EMAIL LIST Topics and Q&A Requests For Inspire Health by Jen Podcast ✨💖Free Resources💖✨ HORMONE HEALING GUIDE MEALS TO HEAL RECIPE BOOK PET HEALING GUIDE GUT CLEANSE GUIDE HOW TO HEAL AUTOIMMUNE MASTERCLASS ONE DAY DETOX GUIDE ENERGY HEALING AUDIO NONTOXIC LIFESTYLE GUIDE
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    32 mins
All stars
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Glad she feels good and healed herself. …but it’s lots of scattered thoughts on energy fields, juicing, and things without any scientific backup. Ex: unfounded asides about vaccines, toxins in pork, etc, Lots of promotions about products she’s pushing. Gave her a chance- listened to one whole episode. Not going to waste my time on anymore. There is better science based info available elsewhere.

Not hearing much science based info

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