Have you noticed that things you used to tolerate suddenly feel much harder to put up with?

In this episode, inspired by a listener’s question, I explore why many women notice a shift in their tolerance during midlife and perimenopause. From hormonal changes to growing clarity about our time and energy, this change can actually be an important signal.

Sometimes becoming less tolerant isn’t a problem - it’s the start of living more intentionally.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

Have you ever finally sat down to relax… only to find your brain still racing?

For many high-achieving women, switching off is surprisingly difficult. Even when there’s time to rest, the mind continues planning, organising and thinking about what still needs to be done.

In this episode I’m exploring why so many capable professional women struggle to relax, the role that responsibility, mental load and even perimenopause can play, and how understanding what’s happening can help you start reclaiming real rest.

If you’ve ever wondered why relaxing feels harder than it should, this episode is for you.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

Have you ever felt like your confidence has quietly disappeared? You’re capable, experienced and managing a lot, yet somehow you find yourself second-guessing things you used to do without thinking.

In this episode I’m talking about confidence - why so many intelligent, capable women feel they lack it, and why waiting to feel confident before taking action keeps us stuck.

I also explore something that isn’t talked about enough: the dip in confidence many women experience during perimenopause, when hormonal changes, stress and the mental load of life can affect how we see ourselves.

The good news is that confidence isn’t something you either have or you don’t.

It’s something you build.

Often by doing the very things you’d rather avoid.

If you’ve been holding back because you don’t feel confident enough yet, this episode is your reminder that confidence doesn’t come first.

https://www.instagram.com/dr_rosh_coaching/
https://www.drroshcoaching.com/