The Ben Azadi Show Podcast By Ben Azadi cover art

The Ben Azadi Show

The Ben Azadi Show

By: Ben Azadi
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Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.2026 Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • If You Wake Up Tired, Bloated, or Not Hungry… Your Liver Is Trying to Warn You (3 Hidden Signs Most People Ignore) With Ben Azadi | #1288

    If You Wake Up Tired, Bloated, or Not Hungry… Your Liver Is Trying to Warn You (3 Hidden Signs Most People Ignore) With Ben Azadi | #1288
    Apr 4 2026
    If you wake up with no appetite, feel exhausted despite sleeping, or notice puffiness in the morning… your liver could be under stress. In this episode, Ben Azadi breaks down 3 subtle but powerful warning signs your body is giving you, and what they actually mean. You’ll learn why: Not feeling hungry in the morning isn’t always a good sign Waking up tired could point to poor overnight detox and blood sugar issues Puffiness and bloating may be a sign of sluggish lymphatic flow and inflammation Ben shares simple, realistic habits to reset your system: Remove alcohol (even temporarily) to reduce liver burden Set a “kitchen is closed” rule to support overnight repair Add a short morning walk with sunlight to activate your body’s natural rhythms He also explains the role of glutathione, NAC, and vitamin D in supporting liver health at a deeper level. The takeaway: your body is always communicating. When you start listening to these early signals, you can restore your energy, metabolism, and overall health faster than you think. 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 mins
  • 100 Grams a Day: The Missing Nutrient That Fixes Fat Loss, Energy, Brain Fog, and Aging Faster Than You Think With Ben Azadi | #1287

    100 Grams a Day: The Missing Nutrient That Fixes Fat Loss, Energy, Brain Fog, and Aging Faster Than You Think With Ben Azadi | #1287
    Apr 2 2026
    GET 20% Off Equip Protein Powder (Code AZADI) HERE - https://bit.ly/4bL6nCr 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Most people think their body is breaking down with age… but that’s not true. In this episode, Ben Azadi explains that the real issue is being under-supplied, not broken. The missing piece? Protein. When you consistently hit your daily protein target, your body shifts from survival mode into repair mode. Within days, you can experience: Less joint pain and stiffness Stable energy without crashes Reduced cravings and better focus Within weeks: Fat loss (especially belly fat) A leaner, tighter body Improved metabolism and recovery Protein also plays a key role in brain health, hormone balance, and slowing down the aging process. A simple rule to follow:👉 Aim for 0.7 to 1 gram of protein per pound of your ideal body weight If hitting that feels difficult, tools like Equip Foods protein can help make consistency easier. The takeaway: Your body already knows how to heal. You just need to give it the raw materials to do it. Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 mins
  • The Nighttime Habit That Doubles Belly Fat, Spikes Insulin, and Blocks Fat Burning While You Sleep (And How to Fix It Fast) With Ben Azadi | #1286

    The Nighttime Habit That Doubles Belly Fat, Spikes Insulin, and Blocks Fat Burning While You Sleep (And How to Fix It Fast) With Ben Azadi | #1286
    Mar 31 2026
    FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC Get Your Optimized Magnesium - Use Code FREEDOM for 20% OFF : https://bit.ly/47A3Ybo 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 Most people think fat loss is about diet and exercise… but what you do before bed might matter more. There’s one common habit that spikes insulin at night and shuts down fat burning completely, putting your body into storage mode while you sleep. At night, your body is supposed to repair, burn fat, and release growth hormone. But if insulin is elevated, none of that happens. Instead, your body stores fat, especially visceral fat, the dangerous type around your organs. The biggest mistake? Late-night eating. Even “healthy” snacks can keep insulin elevated for hours, blocking fat burning during your most important recovery window. There’s also a hidden issue most people miss: magnesium deficiency. Low magnesium leads to poor sleep, higher cortisol, more cravings, and easier fat gain, especially around the belly. The fix is simple: stop eating 3 hours before bed, reduce blue light, support your sleep with magnesium, and stay consistent with your sleep schedule. Small shifts at night can create big metabolic changes. 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 mins
All stars
Most relevant
Ben's conversations cover a variety of health-related topics, all relevant to helping individuals take control of their personal health. Some goes against "conventional wisdom" and thereby causes his listeners to really rethink what they have previously been taught. Ben always puts evidence-based science to the test....BRAVO!

Always informative, always makes you think

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always super informative and interesting. one of my "go too" podcasts. listen while i walk on treadmill

love this Podacast

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This podcast has shown me by choosing minimally processed, high-quality foods are crucial. Listening to my body and making adjustments based on imy needs and reactions is also important. Emphasizing natural, whole foods and addressing lifestyle factors like sleep and stress can contribute to my overall well-be

ENLIGHTENING

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Dr. Yosi was incredible to listen to. His knowledge blew me away. My body took a big hit in 2022 from Covid. I was compromised dramatically. After listening to this episode i immediately ordered methelyne blue and a Red Light. I'm in my mid 60's so i had minimal faith that i would ever recover. This protocol gives me hope. Thank you Ben for bringing this knowledge into my world. And deep gratitude to Dr. Yoshi for the work he is doing! I've cared for an ALS patient in the past. Its a fierce disease. To extend life as well as quality of life is truly a miracle with ALS. Elena Romero

The Best

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Excellent content with a lot of great information and learnt a lot. I would encourage everyone to listen to this

Very Informative

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