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We question the line between hurt and injured, then map a practical way to keep training after 40 without quitting. Warmups become diagnostics, mobility turns into insurance, and goals give way to systems that keep you consistent and strong.

• defining hurt versus injured for masters athletes
• using warmups to detect red flags
• avoiding hidden compensations and imbalances
• mobility and prehab as first training block
• simple tools for resilient joints and core
• intelligent modifications to keep momentum
• systems over brittle outcome goals
• when to consult PT, coach, or doctor
• accessory work that protects weak links
• how to adapt without stopping completely

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New podcast episodes come out every other Thursday!

Masters Mindset Minutes should be your new performance habit every Sunday night

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We sit down with veteran NFL and college strength coach Joe "Big House" Kenn to talk about what actually keeps athletes strong as they age and why the basics beat the flashy tools. We dig into Block Zero, the Tier System, and the mindset shift that helps masters athletes train hard without chasing who they used to be.
• Joe Ken’s coaching background across college football and the NFL
• why mobility, stability, and simple positions come before heavy loading
• Block Zero as an on-ramp for athletes who are not ready to lift hard
• masters athletes as “100% of who you are today” rather than a comparison to past PRs
• preactivity preparation with bands, activation, and readiness work as non-negotiable
• how language changes effort: preparation progression sets instead of warm-up sets
• the Tier System as exercise choice and order, not a single periodization style
• adapting training to time available and injury history
• strongman, armlifting, grip strength, and staying in the game without catastrophic risk
If you enjoyed this episode and you’d like to help support the podcast, please share it with others, post it on your social media, or leave a review. To catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide.

@masters_athlete_survival_guide on IG

New podcast episodes come out every other Thursday!

Masters Mindset Minutes should be your new performance habit every Sunday night

Send us Fan Mail

A one minute reset to start your week off right!

@masters_athlete_survival_guide on IG

New podcast episodes come out every other Thursday!

Masters Mindset Minutes should be your new performance habit every Sunday night