When a brain Injury, menopause, and trauma intersect, it can be a nervous system train wreck.

In my solo episode, perfectly timed with Brain Injury/Brain Health Awareness Month this March, I humbly share how a mild injury while recently vacationing in Mexico reactivated old symptoms and emotions connected to a previous traumatic brain injury in 2015.

This story highlights how brain injury, hormonal shifts, and stored trauma can amplify nervous system dysregulation. But this retelling of a mild traumatic brain injury (mTBI) goes beyond fatigue, fog, headaches, and heightened emotional sensitivity. It's a story of community and navigating self-compassion. Ironically, three comunities I have benefitted from and deeply invested in to promote their work suddenly became more meaningful. Those communities include Love Your Brain Foundation, Broken Squirrel Wellness, located in the Comox Valley, BC, Canada, and the Brainnovation Network.

If you are experiencing brain injury, nervous system dysregulation, psycological symptoms associated with menopause, or all of this above, this episode is for you. You will learn about cutting-edge innovative tools and strategies for support and healing, and how to access a variety of resources no matter where you live in the world.

Resources (not affiliate links)

• Donate to LYB and make brain injury support more accessible
• Broken Squirrel Neurolounge
• Join the Brainnovation Network Community
• Symphony Brain Performance
• The Concussion Nerds Podcast
• Episode 67: Yoga Nidra

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Support the show

Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.

Connect:

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

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Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

Pelvic health is one of the most important and often overlooked aspects of women’s health.

Many are told that bladder leaks, pelvic pressure, or discomfort during exercise are simply part of aging, pregnancy, or menopause. But the truth is, these symptoms are common and they are also treatable.

In this episode, I sit down with Lisa Kelly, Doctor of Physical Therapy and pelvic health specialist to explore how the pelvic floor connects to strength, breath, movement, and long-term mobility.

We unpack some of the biggest myths about pelvic health — including why “just do Kegels” is often the wrong advice — and discuss how proper breathing, core coordination can support pelvic floor function at every stage of life.

Dr. Kelly shares how pelvic health changes across the lifespan, from pregnancy and postpartum to menopause and beyond, and why early awareness and proper support can make a profound difference in quality of life.

If you’ve ever experienced leakage during workouts, pelvic pressure, core weakness, or unexplained back or hip pain, this episode will help you better understand what may be happening in your body — and what you can do about it.

Connect:

• Learn more about Dr. Lisa Kelly on her website
• Wave Physical Therapy and Pilates
• Instagram @anchorwellnesscincy

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I would love it if you could support the show. Go into the show notes and click on the button where you read "support the show." You have the option to donate monthly, $3, 5, 8, 10. Be a loyal supporter for as long as you want with recurring fee as little of three as $3 a month, and opt out at any time. Each investment goes directly back into producing episodes with even better content, improved audio quality, and we'll go a long way in bringing great guests onto the show.

Support the show

Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.

Connect:

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Enjoy the show? Leave a comment on Spotify

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional....

Today, we welcome Dr. Lindsay Shirreff, OB-GYN, member of the Menopause Foundation of Canda medical advisory board, and Chief Medical Officer of Blair Health.

Dr. Shirreff shares her journey from traditional medicine to healthcare innovation, focusing on closing the specialist gap for menopause and women’s health through technology and AI.

The conversation dives into why access to menopause care is so limited, how Blair Health’s platform works, and the importance of personalized, evidence-based treatment for women at midlife.

Key Topics Covered

• Dr. Shirreff’s background and motivation for founding Blair Health, a tech-enabled women’s health clinic
• How Blair Health uses AI to deliver personalized, evidence-based treatment plans
• The importance of compassionate, proactive care and symptom tracking
• What “verticals” mean in women’s health (menopause, urology, nutrition)
• The nuances of menopause hormone therapy (MHT), including risks, benefits, and misconceptions from the WHI study
• The importance of individualized care—why no two women’s menopause journeys are the same
• The role of employers in supporting menopause care and the economic impact of untreated symptoms
• Success stories of reaching women in remote areas and those dismissed by the traditional system
• Underrated symptoms, healthy habits, and what gives Dr. Shirreff hope for women’s health

Resources & Links

• Learn more about Blair Health: Blair Health
• Menopause Foundation of Canada workplace guidelines: Menopause Foundation of Canada

Let us know if you're liking the show!

Hen's Den Yoga
A serene and cozy home studio nestled in the Comox Valley offering a variety of wellness classes.

Support the show

Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.

Connect:

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Enjoy the show? Leave a comment on Spotify

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional....