The Mental Barbell #15 - Using Nerves for Peak Performance, Meditation Research, NFL Week 1, & more!
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The Mental Barbell #15 - Using Nerves for Peak Performance, Meditation Research, NFL Week 1, & more!
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Ian and Anthony announce new TMB news, and discuss new research into guided meditation, the stars of NFL Week 1 and how they use mental skills to drive their performance, how to take control of your gameday nerves, and add a new layer to last episodes mental fitness challenge. If you have any questions you want answered on TMB please send them to info@thementalbarbell.com. Please like and subscribe to follow our journey of optimal mental performance! Mentions: 1. Karthika, J. (2025). The role of Yoga Nidra in mental resilience and performance consistency in elite athletes. Journal of Yoga, Sports, and Health Sciences, 39-44.For more information or to schedule your complimentary intake session visit thementalbarbell.com
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