Today we welcome our good friend Dave “Surf Boogie” to the show to discuss everything he learned with a recent 9-day water fast. The show starts with comments, talk of mycelium, and a cool video of cells talking with electric signals. Afterward, Dave takes us through his recent trip to Spain and the 9-day water fast he did while he was there. Dave enlightens us on how to fast, how to break a fast, what fasting does to your body, the benefits and risks, exercise, spirituality, foods and much more. This is a great place to start if you’re considering fasting or have never heard of it before. He also shares a number of high quality sources you can use to learn more about fasting as a tool to take control of your health. We hope you enjoy! Good health to you all!

Web Article: Mushrooms that makeu see little people

Instagram: Video of electric signals before the heartbeat is established

Instagram: Check out Dave’s Instagram for pictures of his trip to Spain, and while you’re there, give him a follow.

YouTube: Why ‘Healthy’ People Develop Clogged Arteries & How Fasting Can Help

Bandcamp: M.Born’s album, “Become”

Instagram: Hozier’s “Take me to Church” as 50’s Soul

• Diary of a CEO
• Dr. Pradip Jamnadas, MD
• Dr. Mindy Pelz
• Dr. Eric Berg DC
• Doctor Mike Diamonds
• Paul Saladino MD
• Thomas DeLauer

Fresh Food Delivery: Farm Fresh to You

• 0:00:00 – Intro
• 0:03:20 – Comments & Interstitium
• 0:09:17 – Mycelium & the Lanmaoa Asiatica
• 0:15:09 – Electrical Signals Before the Heartbeat
• 0:21:08 – Dave Fasting in Spain
• 0:32:38 – Breaking the Fast
• 0:42:15 – Fasting Benefits
• 0:48:55 – Music Break: M.Born – Pisces
• 0:50:50 – Memory Lane
• 0:52:43 – AI Music: Hozier
• 0:55:47 – Exercise, Spirituality & Autophagy
• 1:05:00 – New Healthcare Approaches
• 1:11:48 – Recommended Learning Sources (Links Below)
• 1:17:29 – Olive Oil, Tallow, Beef, Fresh Produce
• 1:26:46 – Individualized Diet & Health
• 1:33:42 – How to Fast
• 1:42:45 – Fasting Regularity & Types
• 1:50:24 – The Fasting Taboo
• 1:53:47 – Outro

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