March 26 2026: In today’s solo episode, I’m getting into a question I get a lot... my experience with ADHD medication, anxiety meds, and navigating perimenopause. I’m sharing what I’ve tried, what’s worked for me, what hasn’t, and what I’m thinking about doing next. If you’ve been curious about any of these or trying to figure out what might feel right for you, this one’s for you.

Then, we need to talk about a video I posted over the weekend. My 7-year-old and I were laughing about my extremely bloated belly and he called it a “big fat belly”… and the internet had thoughts. Some people felt it should have been a “teaching moment”... so let’s unpack that. I’m sharing my perspective on body talk, intention vs. impact, and why not every single moment needs to turn into a lesson.

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Ep588. Renee chats with author Sarah Armstrong about her new book The Art of the Juggling Act. They explore why modern parenting can feel overwhelming compared to our parents’ generation and get real about the pressure to be everywhere, the mental and physical load moms carry, and ways to shift things sustainably. Sarah shares practical tools like her “Sunday List,” choosing one meaningful school involvement, and the “find a cupboard” rule for putting work and phones away to be more present at home. This is a bite-sized guide offering working parents simple ways to create small, meaningful moments with their kids that matter more than doing it all.

Find Sarah:

Book: https://thejugglingact.com

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RENEE REINA

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

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March 19 2026: Why am I more tired during March Break than a regular week? Make it make sense. In this solo episode, I’m sharing a real-time life update, from running on empty this week to becoming fully obsessed with my new Apple Watch and the sleep data that is both fascinating and… mildly alarming.

We’re also discussing the burpee situation that has left me physically unable to lift my arms (humbling, to say the least), plus a little life lately chat including the book I just finished and what I’ve started next.

A little chaotic, a little educational, very relatable. Enjoy!

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Ep586. Renee welcomes pediatric neurologist and sleep expert Dr. Sujay Kansagra to the pod for a myth-busting conversation about kids and sleep! They dive into common sleep struggles, from bedtime battles and night wakings to screen time and shifting sleep needs as kids grow. Dr. Kansagra also shares science-backed insights on building healthy sleep habits, setting realistic expectations, and making small changes that can have a big impact on the whole family’s rest… because parents, you need it!

Find Dr Sujay:

Website: https://lullabee.com/

IG: @thatsleepdoc

Thank you to our Sponsors!

Wayfair - Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home.

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Skims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you’re looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com.

Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms

Greater Than - If you’re in your pregnancy or postpartum chapter and looking for hydration that truly supports you, go to DrinkGreaterThan.com and try GREATER THAN.

RENEE REINA

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community - The Mom Room Community

YouTube: Renee Reina - The Mom Room Podcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

March 12th 2026: In this solo episode, I’m catching you up on a little bit of everything going on in my world right now. I’m sharing the surprisingly annoying thing about signing kids up for summer camps (why is it always such a competitive sport?!), what turning 41 has been feeling like for me, and why I’m making a renewed effort to get my nutrition back on track alongside CrossFit.

I also talk about a shift I’m making in my content this year and what I really want my platforms to stand for: helping moms not lose themselves in motherhood. We’re talking identity, hobbies, confidence, and remembering that you’re a whole person outside of being someone’s mom.

Plus, a little life update on what I’m currently reading. I finally started Wuthering Heights, and I’m deep into two memoirs that I cannot stop thinking about.

A classic Mom Room catch-up episode: a little motherhood, a little personal growth, a little pop culture, and a lot of real life.

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Ep584. Renee is joined by author, speaker, and former White House staffer Marisa Renee Lee for a conversation about grief, chronic illness, and the pressure of being an “overachiever.” Marisa shares how becoming a caregiver as a teenager for her mom shaped her drive, eventually leading her to Harvard, Wall Street, and the White House. They talk openly about loss, navigating long COVID while parenting a young child, and the pitfalls of tying your worth to productivity. Marisa also shares the inspiration behind her new book Waiting for Dawn, which explores how to live well and hold onto hope even in seasons of uncertainty.

Find Marisa:

Website: marisareneelee.com

IG: @marisareneelee

Substack: marisareneelee.substack.com

Book: Waiting for Dawn - Out April 7!

Thank you to our Sponsors!

Wayfair - Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home.

Pique Life - Set your best health goals in motion. Access 20% off and begin your journey toward sustained wellness today at Piquelife.com/momroom

Skims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you’re looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com.

Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms

First Day - For a limited time only, our listeners are getting an insane deal. Use code MOMROOM to get up to 57% Off at FirstDay.com. That’s up to 57% Off and a Free Gift with code MOMROOM at FirstDay.com.

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RENEE REINA

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community - The Mom Room Community

YouTube: Renee Reina - The Mom Room Podcast

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March 5 2026: Welcome back to The Mom Room! Renee is giving you a classic random solo episode and talking about all the things! Health-related appointments she made herself make, her birthday plans, and Harry is back!! Enjoy!

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Ep582. Renee sits down with attachment therapist and mom of 3 - Eli Harwood for a chat about raising emotionally secure kids without spiralling over every parenting decision. Eli shares her research-backed tools to connect with your kids, how to repair after inevitable parenting missteps, and why connection matters more than perfection. They talk through triggers, boundaries, co-regulation, and the pressure parents feel to “get it right". Eli's new book "How to Deal with Your (insert emotion) So Your Kids Don't Have To" hits shelves on April 14th, 2026.

Find Eli:

Website: attachmentnerd.com

IG: @attachmentnerd

FB: @attachmentnerd

Podcast: How to Deal

Thank you to our Sponsors!

Wayfair - Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home.

Pique Life - Set your best health goals in motion. Access 20% off and begin your journey toward sustained wellness today at Piquelife.com/momroom

Skims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you’re looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com.

Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms

First Day - For a limited time only, our listeners are getting an insane deal. Use code MOMROOM to get up to 57% Off at FirstDay.com. That’s up to 57% Off and a Free Gift with code MOMROOM at FirstDay.com.

Greater Than - Go to DrinkGT.com and try GREATER THAN for yourself.

RENEE REINA

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community - The Mom Room Community

YouTube: Renee Reina - The Mom Room Podcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.