The NASM-CPT Podcast With Rick Richey Podcast By NASM Podcast Network cover art

The NASM-CPT Podcast With Rick Richey

The NASM-CPT Podcast With Rick Richey

By: NASM Podcast Network
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Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.NASM Podcast Network Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Are You Eating Enough Protein to Actually Build Muscle?

    Are You Eating Enough Protein to Actually Build Muscle?
    Apr 14 2026
    Are you struggling to build muscle or lose weight? Wondering how much protein you really need to see results? On this award-winning episode of the “NASM CPT Podcast,” Rick Richey dives deep into the science of protein intake for muscle growth, bodybuilding, and effective weight loss! 🎙️ Episode Highlights: · NEW vs OLD RDA guidelines: What’s changed and why it matters for muscle builders · How much protein do you need to build muscle? · The truth about protein timing and the anabolic window · Whey protein vs collagen: Which is superior for muscle gain? · Essential amino acids & leucine: The KEY to unlocking muscle protein synthesis · Protein’s role in appetite control and the thermic effect of food for fat loss · Common myths debunked: Is high protein bad for your kidneys?📊 Featuring Real Science & Practical Advice: · How to hit your protein target—meal ideas & supplementation tips · When more protein won’t help (hint: if you’re not training) · Why increased protein intake helps preserve lean muscle while losing fat 🔑 Perfect For: · Personal trainers · Bodybuilders & athletes · Anyone wanting real results in the gym · Fitness enthusiasts curious about nutrition science If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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    28 mins
  • Calf Anatomy and Function for Fitness Trainers

    Calf Anatomy and Function for Fitness Trainers
    Apr 7 2026
    Unlock the secrets behind your lower leg muscles! In this episode of the “NASM CPT Podcast,” award-winning trainer and host Rick Richey dives deep into the anatomy and function of the calves — exploring why these muscles are sometimes called the "second heart" and revealing how they impact your movement, performance, and overall health. What you'll learn: · Calf muscle etymology: Discover the fascinating origins of the words "calf," "gastrocnemius," and "soleus." · Muscle anatomy breakdown: Understand the structure, origins, and insertions of the gastrocnemius and soleus, and how they form the powerful triceps surae. · Joint actions & biomechanics: Find out how the calves play crucial roles in knee flexion, plantar flexion at the ankle, running, and explosive athletic movements .· Best exercises for calves: Learn which calf exercises target each muscle — from standing and seated calf raises to squats — and why they're essential for strength and function .· Calves: Your "second heart": Discover how regular calf activation aids circulation, fights blood pooling, prevents swelling, and reduces health risks during long periods of sitting or travel. · Sport performance tips: Improve speed and turnover with simple cues and optimization techniques for runners and athletes.Why watch this episode? · Supercharge your fitness knowledge with insights from Rick Richey, NASM industry leader and Gold Marcom award-winning podcast host. · Upgrade your training techniques with actionable advice to keep your clients (and yourself) thriving. · Perfect for personal trainers, athletes, runners, and everyone curious about functional anatomy! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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    23 mins
  • Top 10 Reasons to Become a Personal Trainer

    Top 10 Reasons to Become a Personal Trainer
    Mar 31 2026
    🚀 Why Should You Become a Personal Trainer? 10 Powerful Reasons Revealed!Welcome to the “NASM CPT Podcast,” featuring award-winning host Rick Richey! In this dynamic installment Rick dives deep into his personal top 10 reasons to become a personal trainer. Whether you’re considering a career in fitness, already studying for your CPT exam, or simply need motivation to stay in the industry, this episode is packed with valuable insights you can’t afford to miss. What You’ll Learn: · The REAL #1 reason people become personal trainers—and why it’s so much more than a free gym membership · How personal training enables you to help clients get stronger, smarter, and more confident · The countless ways to specialize—from performance coaching to corrective exercise, weight loss, and working with seniors or special populations · Turning your passion into a profitable career: side hustle AND six-figure possibilities! · The power of autonomy, mastery, and purpose in your work-life balance · Building community and giving back—discover how trainers lift entire neighborhoods · Creating, sharing and monetizing content as a certified trainer (social media, workshops, podcasts, and more) · Stepping up to mentorship and entrepreneurship: open your own gym, coach others, and shape the industry Why Watch This Episode? If you’ve ever wondered “Is personal training a good career?” or “How can I make a difference AND earn a living in fitness?”—this episode gives you the answers, inspiration, and actionable steps! Rick Ritchie shares his own journey, pitfalls, and practical advice so you walk away motivated, informed, and ready to level up. Highlights: · Introduction & top 10 overview · Deep dive into each reason, including personal stories and advice· How to get started, make money, specialize, and grow your impact · Building content and joining the trainer community · Advice for aspiring fitness entrepreneurs If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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    31 mins
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