In this episode, Lauren shares her personal journey navigating the challenges of her 20s, including career doubts, challenges while traveling, and the importance of vulnerability and mindfulness in growth. She discusses the illusion of social media and shares real struggles and lessons learned from a trip to Guatemala last year. She leaves us with 1 small practical action for the week: the regret check.

Keywords: Career growth, vulnerability, mindfulness, travel lessons, self-improvement, overcoming fear, personal development, life lessons, mental health, resilience

Key Topics

• The reality of career doubts and the fear of failure
• Travel challenges as lessons in resilience and vulnerability
• The importance of mindfulness and being present
• How to handle physical and emotional challenges during growth
• Decision framework: Will I regret it if I don't try?

Takeaways

• Staying grounded isn't about reaching perfection, but rather handling pain with grace.
• Vulnerability is cringy but essential for growth.
• Fear of failure often keeps us stuck in unfulfilling jobs.
• Physical challenges teach mental resilience and push boundaries.
• Try using the 'Will I regret it if I don't try?' framework for life decisions.

Sound Bites

• "Social media is a myth."
• "You can't do hard things alone."
• "Will I regret it if I don't try?"

Chapters

01:50 Social Media Illusions and Self-Doubt

03:08 Story about a non-glamorous Guatemala Trip

12:06 Lessons from a Challenging Adventure

16:45 Taking Action: The Regret Check

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂

Sign Up for Our Free Financial Freedom Webinar: https://thenakedtruthwithlauren.kit.com/finance

Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter

Email: hello@thenakedtruthwithlauren.com

IG: https://www.instagram.com/thenakedtruth.pod

Contact Us: https://www.thenakedtruthwithlauren.com/contact

Here’s a quick tutorial on how to create a digital vision board that reflects your goals using Pinterest and Canva! I discuss my process of designing a vision board, tips on journaling and manifestation, and the significance of visualizing your future. I also share the book that started it all, “Manifest: 7 Steps to Living Your Best Life” by Roxie Nafousi.

Takeaways:

• Vision boarding is a powerful tool for manifesting goals
• Digital tools like Canva make vision boarding super accessible
• Journaling and visualization are essential parts of the manifestation process
• Vision boards can be created for any time frame, not just yearly
• Inspiration can be drawn from various sources, including Pinterest
• Personal reflections help clarify goals for the vision board
• Sharing vision boards in workshops can foster community and support

Chapters:

00:00 Introduction

01:02 Understanding Manifestation

01:39 Lauren’s Ritual for Vision Boarding and Goal Setting

03:37 Creating a Digital Vision Board using Pinterest and Canva

10:28 Exporting the Vision Board from Canva

10:44 Personalizing Your Computer Wallpaper

10:55 Vision Board Workshops: Setting Intentions for 2026

11:41 Season One Wrap-Up and Future Insights

Sign Up for Our January Virtual Vision Board Workshop: https://www.thenakedtruthwithlauren.com/vision-board-experience

Join Me Live at the Planet Wildlight Retreat on January 23rd: https://www.planetwildlight.com/

Contact Us: https://www.thenakedtruthwithlauren.com/contact

Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter

Email: hello@thenakedtruthwithlauren.com

IG: https://www.instagram.com/thenakedtruth.pod

In this episode, Lauren shares her unfiltered journey of transitioning from a corporate job to building her own six-figure business. She discusses the emotional ups and downs of entrepreneurship, the financial challenges she faces, and the importance of maintaining a work-life balance. Lauren emphasizes the significance of pursuing your passion and purpose while navigating the uncertainties of being a solopreneur. She also reflects on the pros and cons of entrepreneurship and encourages listeners to take small steps towards their own goals.

Takeaways:

• Lauren quit her corporate job to pursue her passion for mental health advocacy
• Entrepreneurship is filled with uncertainty and emotional challenges
• Imposter syndrome is a common struggle
• Financial stability is a big concern when starting a business
• Work-life balance can be harder to maintain as a solopreneur
• Success is not a straight path; it requires hard work and dedication
• Diversifying income streams is crucial for financial security
• The impact of Lauren’s work is more visible and fulfilling as an entrepreneur
• Investing in personal growth and coaching can enhance business success

Chapters:

01:34 The Leap into Entrepreneurship

03:30 Emotional Ups and Downs

08:26 Financial Progress and Challenges

14:30 Action Plan to Accomplish Six Figure Goal

17:41 Pros and Cons of Entrepreneurship

22:13 Reflection and Encouragement

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, leaving a review, commenting, and responding to the poll. Thank you! 🙂

Sign Up for Our DC Vision Board & Yoga Workshop: https://www.wellnessliving.com/rs/event/bhaktiyogadc?k_class=589849&k_class_tab=58341

Contact Us: https://www.thenakedtruthwithlauren.com/contact

Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter

Email: hello@thenakedtruthwithlauren.com

IG: https://www.instagram.com/thenakedtruth.pod

In this episode, Lauren sits down with Ronika, a Chartered Professional Accountant (CPA) and founder of Montreal Financial, who teaches her clients how to confidently manage their finances. They explore the importance of financial education, how to invest to grow your wealth, and the journey of entrepreneurship. Ronika shares her insights on overcoming limiting money beliefs, the significance of building a solid financial foundation, and the power of compounding savings. The discussion also touches on the importance of mindset shifts, the value of side hustles, and practical money habits. If you’re looking to build financial confidence, this episode is for you.

Takeaways:

• Understanding money is not as complicated as it seems
• Education is key to building a solid financial foundation
• Starting to save and invest early can lead to huge benefits
• It’s essential for women to understand and have access to their financial data
• Most people have limiting money beliefs, which are irrational beliefs about money
• Mindset shifts are necessary for overcoming financial barriers
• The most impactful way to improve your financial situation is to increase your earnings
• Weekly money habits, like reviewing subscriptions and investments, can improve financial wellness
• Side hustles can provide additional income and fulfillment
• Investing in ETFs can be a smart way to grow wealth
• Patience is essential in the entrepreneurial journey

Chapters:

02:16 Ronika's Journey: From Corporate Finance to Entrepreneurship

05:01 The Importance of Financial Education

06:44 Balancing Passion and Profession

13:31 Debunking Money Myths

14:33 Building a Financial Foundation in Your 20s and 30s

24:34 Limiting Money Beliefs and Their Impact

28:28 Overcoming Limiting Beliefs

33:43 Mindset Shifts for Financial Success

36:50 The Importance of Financial Awareness

39:34 Habits for Financial Well-being

48:47 Lessons from the Entrepreneurial Journey

54:33 Embracing Gratitude in Daily Life

55:34 The Impact of Gratitude on Mindset and Business

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, leaving a review, commenting, and responding to the poll. Thank you! 🙂

Contact Us: https://www.thenakedtruthwithlauren.com/contact

Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter

Email: hello@thenakedtruthwithlauren.com

IG: https://www.instagram.com/thenakedtruth.pod

Connect with Ronika:

Website: https://www.montrealfinancial.ca/

YouTube: https://www.youtube.com/@montrealfinancial

Newsletter: https://www.montrealfinancial.ca/newsletter

Sam Vander Wielen walked away from a legal career that drained her to build a 7-figure business selling legal templates online. Her secret? Radical authenticity, even in the face of huge personal challenges.

In this powerful episode, Lauren sits down with Sam, a former attorney turned successful entrepreneur, to dive deep into her journey of authenticity, vulnerability, and resilience. They discuss the importance of separating self-worth from professional output, the role of social media in business, Sam’s struggles with grief and mental health, and the significance of sharing personal stories. Sam also shares her insights on finding happiness in the present moment and the hobbies she’s embraced to foster creativity and joy. The conversation emphasizes the value of community and the ongoing journey of self-discovery.

Takeaways:

• Authenticity is living in alignment with your values
• Navigating grief can be a complex journey
• It's important to separate your self-worth from your professional output
• Sharing personal stories can be healing but should not be solely for others' benefit
• Finding happiness in the present moment is crucial for mental health
• Social media can be both a tool and a distraction
• It's okay to take breaks from social media for mental clarity
• Building a supportive community is essential for personal and professional growth
• Vulnerability can lead to deeper connections with others

Chapters:

00:00 Introduction to Sam

04:12 Navigating Personal and Professional Challenges

06:36 The Journey from Attorney to Entrepreneur

12:16 Facing Life's Intense Challenges

18:04 The Impact of Grief on Identity

23:45 Finding Balance Between Work and Self

29:05 Untangling Worth from Output

33:32 Building a Mental Fortress Against Criticism

37:16 The Impact of Social Media on Mental Health

43:04 Finding Happiness in the Present Moment

45:36 Understanding 'When Then' Thinking

52:58 The Importance of Authenticity

57:47 Sharing Vulnerable Stories for Connection

Connect with Sam:

IG: https://www.instagram.com/samvanderwielen/

Website: https://www.samvanderwielen.com/

Sam’s Sidebar Newsletter: https://www.samvanderwielen.com/newsletter/

On Your Terms Podcast: https://www.samvanderwielen.com/podcast/

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by leaving a review, commenting, and responding to the poll. Thank you! 🙂

Contact Us: https://www.thenakedtruthwithlauren.com/contact

Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter

Email: hello@thenakedtruthwithlauren.com

IG: https://www.instagram.com/thenakedtruth.pod

In this episode, Grace Varca, host of DC’s first girly-pop podcast, “Kind of a Lot,” and founder of The Night Run Club, shares openly about navigating the challenges that come with job loss after experiencing a layoff earlier this year. Grace and I explore the emotional impact of layoffs, the journey of redefining identity, and the importance of community and creative outlets in navigating life's transitions. Grace shares her experiences with mindfulness, therapy, and the job search process, emphasizing the significance of self-investment and resilience. Our conversation highlights the power of taking ownership of your career and building supportive communities.

Takeaways:

• It’s important to give yourself time to grieve that version of yourself after a layoff
• Finding purpose can come from community building and creative outlets
• Mindfulness techniques like journaling can help manage mental health
• Investing in yourself through therapy is crucial for growth
• Job searching requires patience and reframing expectations
• Creating opportunities is essential when existing ones are lacking
• Manifestation takes time and energy, and it’s important to be patient
• It's important to recognize your worth in the job market

Chapters:

01:23 Introduction to Grace and Her Journey

05:23 The Day of Layoff: A Personal Account

09:43 Redefining Identity After Job Loss

13:34 Building Community: The Run Club and Podcast

17:36 Entrepreneurial Ventures and Future Aspirations

23:57 Navigating Life Changes and Mental Health

30:23 Advice for Those Facing Layoffs

32:28 Self-Discovery Through Adversity

38:19 Creating Opportunities from Setbacks

Connect with Grace:

IG: https://www.instagram.com/gracevarca/, https://www.instagram.com/kindofalotpod/, https://www.instagram.com/thenightrunclub/

TikTok: https://www.tiktok.com/@gracevarca, https://www.tiktok.com/@kindofalotpod, https://www.tiktok.com/@thenightrunclub

Podcast Website: https://kindofalotpodcast.com/

Run Club Eventbrite: https://www.eventbrite.com/o/the-night-club-104412812021

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂

Contact Us: https://www.thenakedtruthwithlauren.com/contact

Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter

Email: hello@thenakedtruthwithlauren.com

IG: https://www.instagram.com/thenakedtruth.pod

In this episode, Amanda Bourbonais, founder of Health First Freelancer, shares her journey of building a successful six-figure freelance copywriting business while managing chronic Lyme disease and ulcerative colitis. She discusses the importance of prioritizing your health, the role of functional medicine, and her experience with EMDR therapy. Amanda also talks about her community, Health First Freelancer, which supports individuals with chronic illness in creating businesses that prioritize health.

Takeaways:

• Amanda built a successful freelance business while managing chronic illness
• Functional medicine played a crucial role in Amanda's health journey
• EMDR therapy helped Amanda process trauma and improve mental health
• It’s important to prioritize your health in buisiness
• Vitamin D supplementation was a turning point in Amanda's health
• Amanda advocates for exploring out-of-the-box health solutions
• Health First Freelancer supports those with chronic illness in business creation

Chapters:

01:23 Introduction to Amanda

03:12 Health Challenges and Breakthroughs

07:30 Understanding Chronic Illness

16:45 Building a Freelance Business

26:02 Therapy and Mental Health

27:45 Understanding EMDR Therapy

36:55 Scaling a Freelance Business

43:05 The Health First Freelancer Community

46:55 Advice for those Struggling with Chronic Illness

Connect with Amanda:

YouTube: https://www.youtube.com/@healthfirstfreelancer

Website: https://www.healthfirstfreelancer.com/

IG: https://www.instagram.com/healthfirstfreelancer/

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂

Contact Us: https://www.thenakedtruthwithlauren.com/contact

Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter

Email: hello@thenakedtruthwithlauren.com

IG: https://www.instagram.com/thenakedtruth.pod

In this episode, I introduce my super cool girlfriend and co-host of the “Water Girls” podcast, Marieka, who shares her journey through the ups and downs of dating, overcoming heartbreak, and finding her way to a place of strength and happiness. We discuss the importance of compatibility in relationships, the significance of mental health and therapy, the role of manifestation in achieving personal goals, and the story of how we met. Marieka shares the lessons she’s learned over time and advice for anyone currently going through heartbreak. Our conversation emphasizes the value of vulnerability and support systems. ♡

Takeaways:

• It's important to allow yourself to feel emotions
• Compatibility is key in relationships
• Manifestation requires letting go of control
• Self-discovery is essential after heartbreak
• Therapy can provide valuable tools for healing
• Socializing and hobbies can improve mental health
• It's okay to take a break from dating
• Building a support system is crucial
• Partnership means equal effort and support

Chapters:

00:00 Introduction and Setting the Stage

05:20 Highs and Lows: Personal Reflections

11:02 Dating Journey: High School to College

16:49 Coping with Heartbreak: The Low Point

22:50 Advice for Overcoming Dark Times

31:25 The Importance of Therapy and Support

36:55 Shifting Approaches to Dating

51:23 Manifestation and Its Role in Relationships

58:56 Defining Partnership After Growth

Where to Find “Water Girls,” a show about women’s sports:

Podcast on Spotify: https://open.spotify.com/show/00NnoJZmugYg89ps4W9SiK?si=1ac5fdc3738f41ec

Podcast on Apple: https://podcasts.apple.com/us/podcast/water-girls/id1725190966

IG: https://www.instagram.com/watergirlspod1/

TikTok: https://www.tiktok.com/@watergirlspod

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂

Contact Us: https://www.thenakedtruthwithlauren.com/contact

Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter

Email: hello@thenakedtruthwithlauren.com

IG: https://www.instagram.com/thenakedtruth.pod