Episodes

  • Reclaim Your HEALTH Sovereignty With Andie Spragg

    Reclaim Your HEALTH Sovereignty With Andie Spragg
    Mar 30 2026
    Who is Andie Spragg?Andie Spragg BSc (Hons) ACA FCA is a Health, Wellness and Lifestyle Consultant and the founder of Wholistic Wellness Centre and Mental Health Getaway.With a passion for health and wellness based on science, not medicine, Andie uses a natural approach to get to the root cause of disease using nutrition, lifestyle, supplementation and detoxification to help her clients optimise their health, alleviate existing conditions, and prevent future disease, especially where they haven't been helped by their Doctor or are taking unnecessary medication.Andie graduated from the top London Medical Schools with a First Class Honours degree in Human Biology and Anatomy, including the fields of Nutrition, Neuroscience and Psychology. Having been let down by Doctors, Andie turned to her degree to heal her own health issues. Since then, she has spent 25 years studying the science of health and nutrition including aspects of Eastern Medicine as part of her journey to finding a more-rounded, whole approach.She now uses the latest research to help others on a 1-2-1 basis with conditions as wide-ranging as gut issues, hormone problems, fertility issues, fatigue, autoimmune conditions, thyroid problems, fibromyalgia, skin conditions, weight management, fatty liver disease, long COVID, dementia, epilepsy and cancer.Empowered with a scientific and holistic approach to wellness, Andie also helps people with their mental health. She recognises that it isn’t ‘all in our heads’ and talking it out is often not the answer. She takes a different approach. She helps clients recognise that good mental health starts in our diets, lifestyles and physical and psychological environments and works with them on a 1-2-1 basis and also through immersive weekend getaways.Andie’s passion is to empower people to understand their bodies and minds and to dispel health myths. She loves to see people heal and thrive.Andie talks about:👉 An wholistic approach to health and the interconnectedness of the human body👉The ‘Health Agenda’👉How to reclaim your health sovereignty👉How you can heal your physical and mental health using nutrition, supplementation, lifestyle and detoxification👉Gut function as the basis for good health👉 How can it help you👉 How to tell if EMF’s affect you.Contact Andie through her websites:Wholistic Wellness CentreHelping people when they haven't been helped by their doctorshttps://www.wholisticwellnesscentre.comMental Health GetawayWe do mental health differentlyhttps://www.mentalhealthgetaway.comEvents:Andie was a keynote speaker alongside Caroline Pover and Christian Buckland at the event hosted by the World Council for Health. Discussing Vaccine Injury on 23rd October 2025 at Shurdington Hall, near Cheltenham, Gloucestershire.https://www.tickettailor.com/events/ebmc2/1865191Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.ukConnect here:LinkedIn InstagramYouTube
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    1 hr and 4 mins
  • Sarah - how to start clearing MS

    Sarah - how to start clearing MS
    Mar 30 2026
    Welcome to The Positive Future For Health Podcast.

    Each week I guide someone to pain free with The PainFree Method™.

    PLUS have conversations with Natural Health Experts and positive thinkers.

    On this very first episode Althea guides Sarah to start releasing MS.

    In 2024 Sarah was diagnosed. She didn't want to take any medication.

    What helped her?

    She changed her diet.

    Used calming methods like meditation, which is difficult for her.

    We met at the Sun & Moon event in the UK where I was giving talks and workshops.

    Why did she get MS?

    Sarah felt it was stress - she ended her marriage and her two teenage children went with him. It took her over the edge.

    Althea talks about how our bodies reflect us. How or life circumstances definitely affect our bodies.

    Life always brings us back to balance.

    Symptoms rise to make us pay attention to what we need, to heal.

    How did the MS start?

    While playing her regular tennis with friends, Sarah kept missing the ball..by a foot.

    She kept falling down ditches on walks.

    She knew something was wrong.

    The consultant sent her for a MRI. Even just the machine really made her calm down, zone out. Which is when she was diagnosed. There were lesions on the scan.

    She was recommended to keep calm and medication which she refused.

    Then on to a psychologist.

    She couldn't stay focussed or keep on track.

    Now for the healing!

    Althea guides Sarah to symptom free with The PainFree Method™.

    Hi I'm Althea Finch - The PainFree Specialist. In 2000 I created The PainFree Method™ and now help people around the world to become free of long term pain or chronic conditions by tuning into you so they go and never return.

    *Please be aware that although it's completely possible to clear pain in one hour, this is something I teach in a 90-day program. In this hour you can see how to begin the process of pain release so you can give it a go yourself.

    If you've had pain or conditions for a long time, there will be 'story' in there, perhaps beliefs or restricting patterns. Pain release is immediate but the full process from pain to pain free takes as long as it takes.

    If you need help to be pain free, get in touch -

    To apply to come on the show and be guided to pain free, click here: https://calendly.com/althea-painfreedom-specialist/painfree-on-the-radio

    Book a Taster Session to start healing https://painfreedom.co.uk/the-painfree-experience/ This is a 90-minute group guidance on zoom.

    If you need help with your symptoms and don't want to do that on the show, book a free consultation here https://calendly.com/althea-painfreedom-specialist/consultation?month=2024-05

    Get the free guide to start your healing journey https://painfreedom.co.uk/get-the-free-guide

    Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

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    49 mins
  • Sue Carberry’s FREE astrology course: Aries and how it affects all star signs

    Sue Carberry’s FREE astrology course: Aries and how it affects all star signs
    Mar 26 2026
    This is Astrology Central with Sue CarberryA FREE monthly astrology course for beginners or those looking to refresh their knowledge.SERIES 2: The 12 Signs And Houses In DepthOn this call Lesson 1: Aries and how it affects all star signsThe course includes a private WhatsApp Group where Sue guides you between the monthly Zoom calls. Sue’s guides you on how to read your chart and others.Starting January 2026, we’re offering monthly astrology lessons for the next 12 months. No prior experience is needed—just jump right in, don’t worry if you’ve missed classes – Sue will guide you from where you are.What is the course about?I’m thrilled to announce that Sue Carberry, a seasoned astrologer, is joining us at PainFree to teach all things astrology.This course is taught through LIVE group Zoom calls and supported by a WhatsApp group for continued learning and Q&A between classes.Who is Sue? Watch her interview hereSue Carberry brings 44 years of experience in astrology and New Age practices. She first discovered astrology at the age of 16 in Australia, under the mentorship of 80-year-old Gordon Ballard. This experience sparked her lifelong passion for astrology, along with crystals, chakras, yoga, and other spiritual practices. Sue’s specialist branches in astrology are psychological astrology and transits.Sue says, “Western astrology as seen in newspapers is just the beginning. I have a deep passion for astrology because it helped me understand myself and the lessons the universe was bringing to me. I’ve loved it ever since.”What will you learn in this FREE course? What’s currently affecting you astrologically? How long will these energies influence you? What area of your life is being impacted? How to work with these energies to improve your life Key takeaways to help you apply astrology to your personal journeyOn this second series Sue guides us through all 12 star signs and how they affect everyone, how to read your star chart and see each star sign in your chart, what that means for you. Sue is highly knowledgeable and passionate. If you’ve ever wanted to understand astrology better or learn how to read your own chart, this is the perfect opportunity. And it’s completely free!How to Join:Book the next Zoom class https://calendly.com/althea-painfreedom-specialist/astrology-central?preview_source=et_card&month=2025-02Ask your questions in the WhatsApp support group https://chat.whatsapp.com/F8tja2H4iVKE6qDaJX6RnF Get Sue’s personalized guidance during the live calls and in the accompanying WhatsApp group.For private 1:1 consultations, feel free to contact Sue here:Email: carberryharty@gmail.comMobile: 07946 389763Sue’s usual rate is £90 per hour, but for course participants, she’s offering a special price of £70 per hour for the duration of the course.We look forward to having you join us and explore the fascinating world of astrology together!This course is hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.ukConnect here:LinkedIn InstagramYouTube
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    1 hr and 2 mins
  • Live Blood Analysis with Shirah Mustardé

    Live Blood Analysis with Shirah Mustardé
    Mar 23 2026
    Who is Shirah Mustardé?My name is Shirah Mustarde (pronounced shy-rah must-are-day) and I am a Natural Nutritionist and a Live and Dry Blood Analyst.I have always been interested in natural health. I suffered migraines from the age of 11 and my mother took me to a chiropractor, booked me in for reflexology, aromatherapy and homeopathy. It was a natural choice for us as a family to look to holistic remedies.When I first started working full time, after university, my health declined.At the time I was immersed in the New Age – I had become a Crystal Therapist and a Reiki Master as well as helping to run a therapy centre. I knew all about our aura, our chakras, meridians, spirit guides, meditation, and communing with what I thought were angels. However, I was not tuned into the physical body and its needs. My migraines came back and were stronger. I struggled to be able to work and eventually I was signed off by the Dr with ME or Chronic Fatigue Syndrome.I had to deal with my physical body – meditation, Reiki and crystals did not help. I had to change my diet.This is where my deep learning and experience with food, nutrition and how our bodies work/what they need, began.It took 2 years and a lot of experimenting with diet to get out of bed and be able to live a normal life again. I realised that the vehicle our soul lives in needs to be loved and cared for in order for us to live our potential here on Earth. We need to understand how this vehicle works, what influences it, good and bad, and keep it in the best condition we can throughout our lives.I first experienced Live Blood Analysis at a conference called Life Mastery by Anthony Robbins in 2001. He had all the participants (2,000!) undertake various techniques for mapping one’s health that included BMI, exercise and live blood analysis. The live blood analysis was fascinating to me and I never forgot the experience.After that I lived in Australia for a while and learned a lot from an excellent naturopath who taught me old fashioned nursing and healing techniques to assist my body such as castor oil packing, enemas, clay packing, Epsom salt baths as well as nutrition. When I came back to the UK I looked for a course that contained these aspects and I found The College of Natural Nutrition, created by Barbara Wren. Eventually I became a Natural Nutritionist and have been seeing clients since 2007.Years later my ambition to own my own microscope and do live blood analysis started. In 2011, I became a live and dry blood analyst, and I did this alongside nutrition with all clients. I learned so much more about our bodies by looking at blood, it revealed what was hidden within the body, it offered information that would help me understand each client’s unique pathway to their current health status.I have been training practitioners in Live and Dry Blood Analysis since 2011 – at first I was an apprentice, then I became a tutor and eventually I researched and wrote my own course which is now a global training course. Naturecure Academy has over 350 students in 31 countries, and we issue a professional certification.My tasks these days are more concentrated on research, using the blood to map treatments effects and create reports to show evidence via blood.My passion is seeking the truth about health and using the live and dry blood to make the invisible visible, always asking questions and ruling out possibilities to get close to the truth – rather than confirmation of bias. Eternally curious, discerning and not bothered about being wrong if it means the treasure of truth is unearthed! The bottom line is – this is not about me, but my niche and fairly unique set of skills may help shed light on the tapestry of human health and navigate our way to being optimum.My main message is –We are all different on the outside, so we are all different on the inside. For example – 10 people with the same symptom will not all respond to the same treatment. Why? Because we all have a different causal pathway that leads to the symptom.If you don’t test or assess, you are just guessing, even if it is an educated guess.In this world of health and wellbeing, full of information, education, opinions, products, treatments – all claiming to be the “cure”, the “remedy”, the “truth” – how can you be discerning and not overwhelmed? The key is to know yourself, understand your body and educate yourself. The blood can offer you information about your body that can be used to create a map of your health, you can also use it to navigate what works and what doesn’t, see what has changed and understand why – with the help of a professional analyst.I will illustrate the above points by showing you images of the blood, sharing some case studies as examples and I will have a blood sample under the microscope to show something live!Contact Shirah –Email info@vitalise-nutrition.co.uk Website www.vitalise-nutrition.co.ukMy training website – https://...
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    1 hr and 3 mins
  • Marijke talks of delivering her own her baby! And the meaning of illness.

    Marijke talks of delivering her own her baby! And the meaning of illness.
    Mar 23 2026
    Welcome to The Positive Future For Health Podcast.

    Each week I guide someone to pain free with The PainFree Method™.

    PLUS have conversations with Natural Health Experts and positive thinkers.

    On this episode I talk Marijke who runs the Southbourne Community Assembly a wonderful group of likeminded people, putting their energy into a positive future for everyone.

    Marijke shares her extraordinary experience of helping her friend give birth, as well as giving birth at home, how she cleared a lump on her thyroid naturally, choices of natural and mainstream medicine and the bigger meaning of illness and symptoms.

    Hi I'm Althea Finch - The PainFree Specialist. In 2000 I created The PainFree Method™ and now help people around the world to become free of long term pain or chronic conditions by tuning into you so they go and never return.

    *Please be aware that although it's completely possible to clear pain in one hour, this is something I teach in a 90-day program. In this hour you can see how to begin the process of pain release so you can give it a go yourself.

    If you've had pain or conditions for a long time, there will be 'story' in there, perhaps beliefs or restricting patterns. Pain release is immediate but the full process from pain to pain free takes as long as it takes.

    If you need help to be pain free, get in touch -

    To apply to come on the show and be guided to pain free, click here: https://calendly.com/althea-painfreedom-specialist/painfree-on-the-radio

    Book a Taster Session to start healing https://painfreedom.co.uk/the-painfree-experience/ This is a 90-minute group guidance on zoom.

    If you need help with your symptoms and don't want to do that on the show, book a free consultation here https://calendly.com/althea-painfreedom-specialist/consultation?month=2024-05

    Get the free guide to start your healing journey https://painfreedom.co.uk/get-the-free-guide

    Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

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    56 mins
  • Bringing Death To Life! with Jude Evans

    Bringing Death To Life! with Jude Evans
    Mar 19 2026
    Who is Jude Evans? –

    Jude is an End of Life Doula and Death Cafe Host.

    She is passionate about promoting conversations around all things death related.

    Death is often a taboo subject or difficult to talk about. Here Jude brings the humour and love into death and makes it easy to talk about.

    If you’re worried about dying, are facing death or have dealt with death in your life, this talk is for you.

    In the podcast Jude shares:Why is death such a taboo subject

    What are the benefits of a personal exploration into your own mortality.

    What are the pros and cons of the proposed assisted dying (euthanasia) law and how they affect every individual.

    A conversation where we ‘Bring Death to Life’.

    Contact Jude –

    For more information on Death Cafes and the role of an End of Life Doula please contact me by email at

    Jude.tellyourstory@gmail.com

    Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

    *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/

    To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

    Connect here:

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    1 hr and 5 mins
  • Sas Bullock on toe pain relief and more

    Sas Bullock on toe pain relief and more
    Mar 16 2026
    Welcome to The Positive Future For Health Podcast.

    Each week I guide someone to pain free with The PainFree Method™.

    PLUS have conversations with Natural Health Experts and positive thinkers.

    On this episode I guide Sas Bullock to toe pain relief and more.

    Sas is also a wonderful therapist, using signing to heal. You can see her podcast on my channel here: https://painfreedom.co.uk/sound-healing

    What happened to Sas, how was she in pain?

    In September Sas had a tumble down the stairs and went over on the side of her foot so her foot and toe got it the worst, intense pain.

    She forgot about it but in Nov she couldn't walk.

    Trying to work out what was going on but it was difficult to guide herself.

    It was really inflamed and the ex-ray should a fracture which had actually healed from all the walking, but she'd done damaged to the soft tissue.

    It was black and blue for a couple of months

    What helped her?

    She plunged her foot into wet grass which helped.

    Now for the healing!

    I guide Sas to symptom free with The PainFree Method™.

    Hi I'm Althea Finch - The PainFree Specialist. In 2000 I created The PainFree Method™ and now help people around the world to become free of long term pain or chronic conditions by tuning into you so they go and never return.

    *Please be aware that although it's completely possible to clear pain in one hour, this is something I teach in a 90-day program. In this hour you can see how to begin the process of pain release so you can give it a go yourself.

    If you've had pain or conditions for a long time, there will be 'story' in there, perhaps beliefs or restricting patterns. Pain release is immediate but the full process from pain to pain free takes as long as it takes.

    If you need help to be pain free, get in touch -

    To apply to come on the show and be guided to pain free, click here: https://calendly.com/althea-painfreedom-specialist/painfree-on-the-radio

    Book a Taster Session to start healing https://painfreedom.co.uk/the-painfree-experience/ This is a 90-minute group guidance on zoom.

    If you need help with your symptoms and don't want to do that on the show, book a free consultation here https://calendly.com/althea-painfreedom-specialist/consultation?month=2024-05

    Get the free guide to start your healing journey https://painfreedom.co.uk/get-the-free-guide

    Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

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    1 hr
  • Chris And The Shield with Chris Hargreaves

    Chris And The Shield with Chris Hargreaves
    Mar 16 2026
    Who is Chris Hargreaves?

    Chris Hargreaves is the founder of The Shield, a national safeguarding movement built on one principle: the people protecting the people. A survivor of child abuse, Chris spent years healing — including time living with shamans in the Amazon — gaining deep insight into trauma, community, and human behaviour.

    He created The Shield to offer what he never had: real protection, real support, and real people who care.

    Today, The Shield is a fast-growing national network with specialist teams tackling abuse, supporting vulnerable people, and restoring community responsibility.

    Chris talks about:

    Chris talks about how his own journey as a survivor led to the creation of The Shield, why safeguarding systems are failing, and how communities can reclaim their power to protect vulnerable people. He explains the four core Shield teams — Vanguard, Community Presence, Trusted Guardians and Safeguarding — and how they work together to investigate abuse, support those at risk, and rebuild real community responsibility. Chris also shares how men can step forward as protectors and his vision for the future, including safe houses, safe businesses, and a nationwide network of people protecting people.

    Talking points:

    1. Chris’s story: from survivor to founder
    2. Why communities became silent — and how to reverse it
    3. How The Shield investigates, supports, and protects
    4. The Vanguard: overseen by ex-police & military intelligence
    5. Real safeguarding vs. box-ticking systems
    6. How anyone can get involved and make a difference

    Contact Chris

    Website https://wearetheshield.com

    Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

    *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/

    To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

    Connect here:

    LinkedIn

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    1 hr and 4 mins