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Today’s episode is a real one. We’re sitting down with Greg Johnstone, and this is a story about success, self-sabotage, and what it actually takes to rebuild your life. Greg didn’t come from a place with a clear blueprint for success. He figured things out as he went, built a scrappy mindset, and found ways to win in different areas.

But at the same time, there was always a pattern running in the background. Find success, reward it, lose control, and repeat. Drinking became the answer to everything. Stress, celebration, bad days, good days… it didn’t matter. And even when things looked good on the outside, there was no real fulfillment behind it.

Eventually, that path led him to start chasing something he actually cared about, getting into content and comedy, making people laugh, and finding a real sense of purpose for the first time. But the patterns didn’t just disappear. And when he became a father, everything started to hit different. Because now it wasn’t just about him anymore. it was about the example he was setting, and the life he was building for his son.

This episode dives into that turning point, the moment where he realized he was still stuck in the same cycle, and what it took to finally start breaking it. If you’ve ever felt like you keep starting over or like you can’t hold onto the progress you make, this one’s going to hit.

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Welcome to episode 14 of The Prime Parent Podcast, where we break down what it really takes to operate at your highest level… not just in the gym, but in your energy, your focus, and your daily life.

Today we’re talking about something almost everyone feels, but not enough people address… the winter blues. This is the time of year when January motivation fades, the days get shorter, and without even realizing it, you slip into survival mode. Workouts feel heavier, your diet starts drifting, energy drops, cravings go up, and caffeine becomes mandatory. You tell yourself, “I just need to get through winter.”

But here’s the truth… this isn’t laziness, weakness, or age. It’s dysregulation.

Today we’re breaking down what’s actually going on, why it happens, how to recognize if you’re in it, and most importantly, how to get out of it and rebuild momentum before spring even gets here. Because spring shouldn’t save you… it should reveal the work you’ve already done.

Let’s dive in.

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We’re recording this during a snowstorm here in New York. We woke up early, threw on the boots, grabbed the shovel, cleaned off the driveway, cleaned off our wives cars, made sure the walkway was safe… and nobody asked us to do it.

There wasn’t a meeting. There wasn’t a reminder. There wasn’t a thank you in advance.

We just did it.

And it got us thinking about something… there’s this unwritten code that most dads and parents live by. Rules no one teaches us. No handbook. No checklist. But we feel them.

Today we’re talking about that code. The unwritten rules of being a parent… and why that same standard needs to show up in your health, your strength, and your leadership at home.”

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Welcome to Episode 12 - Part 2 of the Prime Parent Podcast

This is Part 2 of our conversation with former NFL linebacker Blake Costanzo.

If Part 1 was about earning a spot and surviving at the highest level, this episode is about what comes next and how Blake redefined success after football.

We talk about fatherhood, being fully present, and the intentional decisions he made to live below his means, protect his time, and focus on what truly matters.

Blake doesn’t just talk about balance. He lives it. He’s someone who personally helped me step off the hamster wheel, realign with what matters most, and reclaim my time, health, and purpose.

In a world that constantly pulls us in every direction, this conversation is a powerful reminder that the future isn’t promised and the present is all we really have.

Let’s get into Part 2.

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Welcome to Episode 12 - Part 1 of the Prime Parent Podcast , where we explore what it means to show up as the best version of ourselves in the most important roles we have: as parents, partners, and people.

Today’s guest is someone who embodies everything this podcast is about. Blake Costanzo is a former NFL linebacker who beat the odds, rising from undrafted free agent out of Lafayette College to playing for the Buffalo Bills, Cleveland Browns, Chicago Bears, and San Francisco 49ers.

But what makes Blake truly remarkable isn't just what he did on the field—it's who he is off the field.

Blake is a man who redefined what success looks like, both during and after his career. He's a devoted father, a grounded human being, and someone who truly lives present. He doesn’t just talk about work-life balance, he lives it. He’s taught me, personally, how to step off the hamster wheel, realign with what matters, and reclaim my time, my health, and my purpose.

In a world where we’re constantly pulled in a thousand directions, Blake’s ability to tune out distractions and live with intention is something we all need to hear.

So let’s dive in! This is going to be a good one.

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Welcome back to part two of our conversation with Rhonda. In Part 2, we opened the door to what so many women are silently battling every day. Hormonal shifts that disrupt progress, drain energy, and leave you wondering, ‘What is going on with my body?’

Today, we’re taking it even deeper.

In this continuation, Rhonda breaks down the next layer: how to identify what’s actually driving your symptoms, what tests and markers matter, and the specific strategies women can use to restore balance, rebuild momentum, and finally feel in control again.

If Part 1 gave you clarity… Part 2 is where you start taking action.

Let’s jump back in.

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Women… ever feel like you’re fighting a never-ending battle? Like no matter what you do, something keeps blocking your progress? You’re not imagining it. Hormonal shifts are real, they’re powerful, and they can make even the strongest women feel stuck, discouraged, or out of sync.

But today we’re breaking that cycle.

In this episode, we’re joined by Rhonda Hunt, who’s bringing clarity, truth, and solutions. She’s going to walk you through what to look for, the signs your hormones might be working against you, and the exact steps you can take to regain control, reset your body, and get back to feeling your best.

If you’ve been frustrated, overwhelmed, or wondering why your efforts aren’t paying off… this episode is your turning point.

Don’t miss it. Let’s get into it.

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Welcome to The Prime Parent Podcast — Episode 10: Social Pressure: Why “Just One” Feels So Hard to Say No To.

Let’s be honest, most parents are juggling enough already. Between birthdays, family gatherings, work events, and the everyday chaos of parenting, the pressure to “just have one” shows up everywhere.
A drink, a dessert, an extra serving… and suddenly you’re in a moment you didn’t plan for.

But here’s the truth: saying no isn’t hard because you’re weak, it’s hard because social pressure is real, and it hits deeper than we realize.
In this episode, we’re breaking down why people pressure you, how it impacts your mindset, and most importantly how to stay aligned with your goals without isolating yourself or feeling guilty.

You’ll learn why others push, how those little comments shape your decisions, and the practical tools you need to set boundaries, stay confident, and keep your momentum strong… even when everyone around you is saying “come on, just one.”

If you’ve ever felt torn between your goals and the fear of disappointing, this episode will help you navigate those moments with clarity, confidence, and intention.