In this episode Valerie Daniel, master coach, senior facilitator and managing director at The Relateful Company shares her journey from life as a corporate executive to discovering meditation, coaching and spiritual practices and eventually the practice of relational meditation.

She also shares a powerful and intimate practice that she calls "What's in the way of us being closer?" and models it beautifully in the moment in connection with Philip.

In this heartfelt conversation with Liz and Philip, singer, coach and Relatefulness facilitator Annabeth Novitzki speaks about the transformative journey of healing her relationship with food. She vulnerably explores the miracle of recognizing fullness and the relationship to the emotional hunger that has shaped her life. This episode dives into her insights, offering valuable lessons for anyone struggling with their relationship with food and more broadly with any kind of addictive or compulsive behavior.

The discussion also touches on the significance of group support in healing. Annabeth likens the experience of sharing her journey with others to belay climbing, where support from others allows for deeper exploration of oneself. This relational aspect of healing has enabled her to confront fears and emotions more bravely, fostering a sense of safety and connection that enhances her self-discovery.

Ultimately, she reminds us of one of the basic tenets of Relatefulness: the power of being with what's here, even when "what's here" is an experience of "not being OK," and doing so in connection with others.

For more on the practice of Relatefulness, and to connect with Liz, Philip and Annabeth check out relateful.com

In the quest for personal and spiritual growth, we often encounter the concept of shadow work. In this enlightening conversation with Jordan Myska Allen, founder of The Relateful Company and UpTrust, Philip and Liz delve into the intricate relationship between awareness and our hidden shadows. Join us as we explore how embracing our shadows can lead to a more fulfilling and authentic life.

Key takeaways:

- Awareness and shadow work are distinct yet interconnected.

- Shadows encompass both the darker aspects of our personality and the light we fail to acknowledge.

- Our relationships can reveal our shadows, offering valuable insights for personal growth.

- Embracing our shadows allows for a more authentic and fulfilling life.

For more on Relatefulness and shadow work, check out relateful.com