Love and Compassion are our most treasured capacities. Please join me for a little while to do the 2600 year old practices as taught by the Buddha. Starting with yourself then a benefactor and a friend. Be the first person to touch yourself as you are born. What would you like to say to that newborn as you breathe your first breath?

It’s okay if your mind wanders — the practice invites kindness for the wanderer, simple phrases like “I love you” with your name, and the warmth of breath and visualization to steady you.

Use this whenever you need tenderness, courage, or a soft reminder that you’re seen, held, and deeply loved.

Performed by Robert Beatty with Saffire Bouchellion on hand pan accompaniment

Hey friend — I used to dream of a flawless, straight-line life: honors, applause, zero heartbreak. But every perfect picture felt empty compared to this messy, raw, and strangely beautiful life I actually live.

So here's to the tangled parts, the surprising joy, and the scars that made us: I’m grateful for the chaos that shaped me. Come sit with me — we’ll laugh, ache, and celebrate it together.

🙏 SUPPORT THIS WORK These teachings are offered freely in the Buddhist tradition of dana (generosity). If this practice benefits you, please consider supporting: linktr.ee/robertbeatty

📚 NEW CLASSES & RETREATS - STARTING FEBRUARY 2026

• Love & Happiness: The Four Brahma Viharas - 10-week course, starts Feb 18
• Mindfulness for the Awakened Heart - Thursday evening drop-in, starts Feb 26
• Remembering Death - One-day retreat, Feb 21 Details & registration: robertbeatty.com

🧘 PRACTICE WITH ROBERT

• Morning Meditation (weekdays 6:30-7:15am PST) - robertbeatty.com
• Individual Guidance (first session free) - robertbeatty.com
• YouTube: youtube.com/@RobertBeattyBuddhistMeditation
• Newsletter: substack.com/@robertbeattymeditation

#meditation #guidedmeditation #mindfulness #Buddhism #metta #lovingkindness #dharma #vipassana #InsightMeditation #lifeaffirmingdharma

Please come sit with me for a moment. Imagine you are in a comfortable chair in the middle of a six-sided room and notice the simple invitation: stay here, breathe, and turn your attention to whatever comes through the windows of seeing, hearing, touch, smell, and mind.

No judgments, no chasing thoughts — just gentle reminders to return to the one seat and be here now. It’s small, but it changes everything.

🙏 SUPPORT THIS WORK These teachings are offered freely in the Buddhist tradition of dana (generosity). If this practice benefits you, please consider supporting: linktr.ee/robertbeatty