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The Run Cape Town Podcast

The Run Cape Town Podcast

By: Coach Parry
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This is the Coach Parry podcast for the Cape Town Marathon hosted by Shona Hendricks, Lindsey Parry and Ntutu Letseka.2025 Coach Parry Hygiene & Healthy Living Running & Jogging
Episodes
  • The Exact Way to Train & Fuel Without Burning Out

    The Exact Way to Train & Fuel Without Burning Out
    Mar 29 2026

    In this episode of the Run Cape Town Podcast, we unpack one of the biggest challenges marathon runners face: how to build volume and intensity at the same time without tipping into fatigue, injury, or burnout.

    Lindsey and Ntutu break down why easy runs need to be truly easy, why pace is not always the best guide, and how to manage training load so you can get the most out of your key sessions and long runs. They also dive into one of the most overlooked parts of marathon prep: race day nutrition and hydration.
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    36 mins
  • The Cape Town Marathon Recovery Warning You Need to Hear

    The Cape Town Marathon Recovery Warning You Need to Hear
    Mar 22 2026

    Think recovery is a luxury? Think again. With Cape Town Marathon getting closer, Shona and Ntutu explain why poor recovery can sabotage your training, how to know when your body needs rest, and the simple habits that help you absorb training and arrive at the start line stronger.
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    44 mins
  • The Long Run Secret Every Cape Town Marathon Runner Needs

    The Long Run Secret Every Cape Town Marathon Runner Needs
    Mar 15 2026

    In Episode 2 of Run Cape Town 2026, Lindsey Parry and Ntutu Letseka dive into one of the most important parts of marathon training: the long run.

    They unpack what long runs are really for, how to use them effectively in your training, and the mistakes many runners make.
    Plus, they touch on nutrition strategies for long runs and how to start practising your race fueling.

    If you're training for the Cape Town Marathon, this is a must-watch.
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    40 mins
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